Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks / First edition
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| 001 | 000046007808 | |
| 005 | 20191203095710 | |
| 008 | 191128s2017 nyua b 001 0 eng d | |
| 010 | ▼a 2016047849 | |
| 020 | ▼a 9780062652416 (hardback) | |
| 020 | ▼a 0062652419 (hardback) | |
| 035 | ▼a (KERIS)REF000018455617 | |
| 040 | ▼a DLC ▼b eng ▼c DLC ▼e rda ▼d DLC ▼d 211009 | |
| 050 | 0 0 | ▼a RC455.4.N8 ▼b A87 2017 |
| 082 | 0 0 | ▼a 616.8 ▼2 23 |
| 084 | ▼a 616.8 ▼2 DDCK | |
| 090 | ▼a 616.8 ▼b A843h | |
| 100 | 1 | ▼a Asprey, Dave. |
| 245 | 1 0 | ▼a Head strong : ▼b the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks / ▼c Dave Asprey. |
| 250 | ▼a First edition. | |
| 260 | ▼a New York, NY : ▼b Harper Wave, an imprint of HarperCollinsPublsihers, ▼c c2017. | |
| 300 | ▼a xiv, 337 p. : ▼b ill. ; ▼c 24 cm. | |
| 504 | ▼a Includes bibliographical references (p. 299-324) and index. | |
| 520 | ▼a "From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"-- ▼c Provided by publisher. | |
| 650 | 0 | ▼a Mental health ▼x Nutritional aspects. |
| 650 | 0 | ▼a Brain ▼x Care and hygiene. |
| 650 | 0 | ▼a Brain ▼x Diseases ▼x Prevention. |
| 945 | ▼a KLPA |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/서고7층/ | 청구기호 616.8 A843h | 등록번호 111819523 (1회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.
Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?
In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
- Power the brain with exactly what it needs to perform at its best all day long
- Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
- Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
- Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
- Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success.
Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong.
정보제공 :
저자소개
데이브 아스프리(지은이)
실리콘밸리의 혁신적인 기술 경영인이자 전문 바이오해커다. 방탄커피 창시자로 알려져 있으며 웨비상을 받은 최고의 팟캐스트 ‘불릿프루프 라디오’ 운영자이기도 하다. 〈뉴욕 타임스〉 선정 베스트셀러 작가로서 《슈퍼 휴먼 SUPER HUMAN》, 《최강의 인생》, 《최강의 식사》, 《헤드 스트롱》을 집필했다. 아스프리는 캘리포니아 대학교에서 컴퓨터 정보시스템 학사 학위를 받고 펜실베이니아 대학교 와튼스쿨 MBA를 졸업한 뒤 실리콘밸리 IT 업계에 뛰어들어 26세에 600만 달러 연봉을 받는 가장 젊고 성공한 억만장자로 주목받았다. 그러나 2년 뒤 최악의 실패를 경험했고 모든 것을 잃은 30세 무렵에는 몸무게가 140킬로그램까지 불어나 매우 심각한 건강 문제에 시달려야만 했다. 다시 제대로 된 삶을 살기 위해 자신의 몸을 들여다보기 시작한 아스프리는 건강을 위한 혁신적이고 과학적인 방식을 찾기 위해 몰두했다. 20년 동안 100만 달러를 투자해 세계적인 의사, 과학자, 심리학자, 운동선수, 영양사로부터 건강을 위한 조언을 구하고 자가 실험을 통해 신체 · 정신 건강을 끌어올리기 위한 방법을 발견했다. 이 과정에서 이른바 ‘버터커피’로 유명한 ‘방탄커피’를 탄생시켰고, 그가 제시한 ‘방탄 다이어트’는 미국 전역은 물론 전 세계에서 엄청난 화제를 불러모았다. 이후 이 건강법에 대해 쓴 《최강의 식사》가 출간 즉시 분야 베스트셀러 1위를 기록하며 아마존 선정 ‘최고의 건강서’로 뽑혔으며 전 세계적으로 방탄 다이어트 열풍을 일으켰다.
목차
INTRODUCTION PART I. IT’S ALL IN YOUR HEAD 1 HEAD START 2 MIGHTY MITOCHONDRIA 3 BECOME A NEUROMASTER: OWN YOUR NEURONS 4 INFLAMMATION: THE MUFFIN TOP IN YOUR BRAIN PART II. YOU ARE IN CONTROL OF YOUR HEAD 5 BRAIN FUEL 6 BRAIN-INHIBITING FOODS 7 AVOID TOXINS AND IMPROVE YOUR BODY’S DETOX SYSTEMS 8 YOUR BRAIN ON LIGHT, AIR, AND COLD 9 SLEEP HARDER, MEDITATE FASTER, EXERCISE LESS PART III. THE TWO-WEEK HEAD STRONG PROGRAM 10 EAT TO FUEL YOUR BRAIN 11 HEAD STRONG LIFESTYLE 12 HEAD STRONG SUPPLEMENT 13 BEYOND THE LIMITS AFTERWORD WHAT’S NEXT? ACKNOWLEDGMENTS NOTES INDEX