| 000 | 00000nam u2200205 a 4500 | |
| 001 | 000046217607 | |
| 005 | 20260213174714 | |
| 008 | 260211s2025 vraa 000 0 eng d | |
| 020 | ▼a 9781394280773 | |
| 040 | ▼a 211009 ▼c 211009 ▼d 211009 | |
| 050 | 4 | ▼a HG179 |
| 082 | 0 4 | ▼a 332.02400874 ▼2 23 |
| 084 | ▼a 332.02400874 ▼2 DDCK | |
| 090 | ▼a 332.02400874 ▼b M426a | |
| 100 | 1 | ▼a Mathams, Tina, ▼e author. |
| 245 | 1 0 | ▼a ADHD money : ▼b a finance book made for your neurodivergent brain / ▼c Tina Mathams. |
| 246 | 3 | ▼a Attention-deficit hyperactivity disorder money |
| 260 | ▼a Melbourne, VIC : ▼b Wiley, ▼c 2025. | |
| 300 | ▼a xx, 216 p. : ▼b ill. ; ▼c 24 cm. | |
| 650 | 0 | ▼a Neurodivergent people ▼x Finance, Personal. |
| 650 | 0 | ▼a People with attention-deficit hyperactivity disorder ▼x Finance, Personal. |
| 650 | 0 | ▼a Finance, Personal. |
| 945 | ▼a ITMT |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/서고6층/ | 청구기호 332.02400874 M426a | 등록번호 111919857 | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
FINALIST in PERSONAL FINANCE AND INVESTMENT at the Australian Business Book Awards
Eliminate the overwhelm and stay on track with your money goals
If you struggle with the time and energy needed to manage your money, you’re not alone. So much financial advice is geared toward neurotypical brains. From checking your bank account to impulse spending and budgets that just don’t work out … It’s time to find the strategies that will help you manage your money in a way that suits your brain.
ADHD Money is an empowering personal finance guide. In this book, you’ll learn how and why those with ADHD (and other neurodivergent conditions) often feel frustrated by finances. You’ll discover tips that work for your interest-based nervous system by using key motivation factors. And you’ll get practical, psychology-based tools and worksheets to help you keep going and achieve your money goals.
Full of engaging, step-by-step exercises, this book will help you:
- identify your money values and refresh your money mindset
- create an ADHD-friendly spending plan and approach budgeting in a way that works for you
- try new methods for paying off debts and saving money
- combine money tasks with strategies like body doubling, gamifying and habit stacking
- achieve your long-term plans
The reality is that money and budgeting isn’t always easy. But with ADHD Money, you’ll discover how to take control, keep the spark alive and follow through on your financial dreams. Author Tina Mathams of @theadhdaccountant shares the hacks that will help you keep going and create your own money success.
정보제공 :
목차
About the Author ix Introduction: Welcome to ADHD Money xi Glossary xix 1 Understanding ADHD and Money 1 2 Navigating Emotions and Money 29 3 Reframing Your Money Mindset 63 4 Managing Your Expenses 95 5 The ADHD Spending Plan 119 6 Tools and Strategies to Keep the Novelty Alive 139 7 Saving Money and Paying Off Debt 163 8 Setting Achievable Goals 193 9 Frequently Asked Questions 205 Conclusion: The Dessert Menu 215