| 000 | 00000cam u22002054a 4500 | |
| 001 | 000045321772 | |
| 005 | 20250709133913 | |
| 008 | 020703s2003 nyu b 001 0 eng | |
| 010 | ▼a 2002027311 | |
| 020 | ▼a 0805075259 | |
| 024 | 3 1 | ▼a 9780805075250 |
| 035 | ▼a (KERIS)REF000006633746 | |
| 040 | ▼a DLC ▼c DLC ▼d DLC ▼d 211009 | |
| 042 | ▼a pcc | |
| 050 | 0 0 | ▼a BF575.W8 ▼b N65 2003 |
| 082 | 0 0 | ▼a 158/.082 ▼2 22 |
| 090 | ▼a 158.082 ▼b N791w | |
| 100 | 1 | ▼a Nolen-Hoeksema, Susan, ▼d 1959-2013 ▼0 AUTH(211009)17534. |
| 245 | 1 0 | ▼a Women who think too much : ▼b how to break free of overthinking and reclaim your life / ▼c Susan Nolen-Hoeksema. |
| 250 | ▼a 1st ed. | |
| 260 | ▼a New York : ▼b Henry Holt, ▼c 2003. | |
| 300 | ▼a viii, 273 p. ; ▼c 25 cm. | |
| 504 | ▼a Includes bibliographical references (p. [261]) and index. | |
| 650 | 0 | ▼a Worry. |
| 650 | 0 | ▼a Negativism. |
| 650 | 0 | ▼a Peace of mind ▼v Problems, exercises, etc. |
| 650 | 0 | ▼a Women ▼x Psychology. |
| 945 | ▼a KINS |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/서고6층/ | 청구기호 158.082 N791w | 등록번호 111396698 (8회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
“Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop.” —USA Today
It’s no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women—more than half of those in her extensive study—are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption—heralded by so many pop-psychology pundits of the last several decades—that constantly expressing and analyzing our emotions is a good thing.
In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.
It’s no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women—more than half of those in her extensive study—are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption—heralded by so many pop-psychology pundits of the last several decades—that constantly expressing and analyzing our emotions is a good thing.
In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.
정보제공 :
저자소개
수잔 놀렌 혹스마(지은이)
예일대학교에서 심리학을 전공했고, 펜실베이니아대학교에서 임상심리학으로 박사학위를 받았다. 이후 예일대 학교와 미시간대학교에서 교수이자 연구원으로 활발히 활동했다. 국립정신건강연구소와 국립과학재단 등을 비롯한 여러 재단의 지원으로 우울증 연구를 진행했으며 미국 심리학계에서 그 공로를 인정받고 있다. 우울증이 남자보다 여자에게 더 나타난다는 것에 초점을 맞추고, 여자들이 생각이 많은 이유를 ‘오버씽킹’이라는 개념으로 설명했다. 여자들을 생각의 늪에서 탈출시킬 구체적인 해결책을 제시해 여성심리학의 새로운 지평을 열었다. 저서로는 《우울증에 대한 성별의 차이》, 《심리학 입문》등이 있으며 수많은 심리학 칼럼을 기고했다.