| 000 | 00000nam u2200205 a 4500 | |
| 001 | 000045907856 | |
| 005 | 20170613151834 | |
| 008 | 170612s2015 nyua b 001 0 eng d | |
| 010 | ▼a 2015952382 | |
| 020 | ▼a 9780316256575 (hc) | |
| 035 | ▼a (KERIS)REF000017995514 | |
| 040 | ▼a FMG ▼b eng ▼c FMG ▼e rda ▼d FMG ▼d OCLCO ▼d IK2 ▼d ON8 ▼d YDXCP ▼d BTCTA ▼d BDX ▼d OCLCQ ▼d CDX ▼d CNFSP ▼d NDS ▼d OCLCF ▼d VP@ ▼d OCL ▼d CWJ ▼d DLC ▼d 211009 | |
| 050 | 0 0 | ▼a BF575.S39 ▼b C83 2015 |
| 082 | 0 4 | ▼a 158.1 ▼2 23 |
| 084 | ▼a 158.1 ▼2 DDCK | |
| 090 | ▼a 158.1 ▼b C9642p | |
| 100 | 1 | ▼a Cuddy, Amy Joy Casselberry, ▼d 1972-. ▼0 AUTH(211009)14728 |
| 245 | 1 0 | ▼a Presence : ▼b bringing your boldest self to your biggest challenges / ▼c Amy Cuddy. |
| 250 | ▼a First edition. | |
| 260 | ▼a New York : ▼b Little, Brown and Company, ▼c c2015. | |
| 300 | ▼a 344 p. : ▼b ill. ; ▼c 25 cm. | |
| 504 | ▼a Includes bibliographical references (p. 305-336) and index. | |
| 505 | 0 | ▼a What Is Presence? -- Believing and Owning Your Story -- Stop Preaching, Start Listening: How Presence Begets Presence -- I Don't Deserve to Be Here -- How Powerlessness Shackles the Self (and How Power Sets It Free) -- Slouching, Steepling, and the Language of the Body -- Surfing, Smiling, and Singing Ourselves to Happiness -- The Body Shapes the Mind (So Starfish Up!) -- How to Pose for Presence -- Self-Nudging: How Tiny Tweaks Lead to Big Changes -- Fake It Till You Become It. |
| 520 | ▼a Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has reached tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the science underlying these and many other body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. | |
| 650 | 0 | ▼a Self-confidence. |
| 650 | 0 | ▼a Performance anxiety. |
| 650 | 0 | ▼a Self-esteem. |
| 650 | 0 | ▼a Success ▼x Psychological aspects. |
| 945 | ▼a KLPA |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/서고6층/ | 청구기호 158.1 C9642p | 등록번호 111774238 (3회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret.
By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives.
Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.
Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.
"Presence feels at once concrete and inspiring, simple but ambitious -- above all, truly powerful."-New York Times Book Review
A Harvard psychologist and TED star shares strategic advice on how to live in accordance with one's inner resources to overcome social fears and self-doubt while heightening confidence, productivity and influence. 250,000 first printing.
Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has reached tens of millions of viewers around the world with her TED talk about "power poses." Now shepresents the science underlying these and many other body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.
Shares strategic advice on how to live in accordance with one's inner resources to overcome social fears and self-doubt while increasing confidence, productivity, and influence.
정보제공 :
저자소개
에이미 커디(지은이)
하버드경영대학원 교수이자 세계적 사회심리학자. 고정관념과 차별, 비언어적 행동과 커뮤니케이션, 사회적 자극이 호르몬에 미치는 영향 등을 연구한다. 콜로라도대학교에서 심리학을 공부하고 프린스턴대학교에서 사회심리학 석사학위와 박사학위를 받았다. 러트거스대학교 교수, 노스웨스턴대학교 켈로그경영대학원 교수를 거쳐 2008년부터 하버드경영대학원에서 강의하고 있다. 사람의 몸이 마음과 행동에 미치는 영향을 주제로 한 그녀의 2012년 테드 강연은 지금까지 누적 조회 수 4000만 뷰에 달하며 테드 역사상 두 번째로 많은 사람이 본 강연으로 기록됐다. 그녀의 논문은 미국공영라디오(NPR)는 물론 〈뉴욕타임스〉〈월스트리트저널〉〈와이어드〉 등 세계 유수 매체의 표지를 장식했다. 미국심리과학협회 선정 ‘2011년 떠오르는 스타’, 〈타임〉 선정 2012년 ‘세계에서 가장 영향력 있는 심리학자’, 〈비즈니스인사이더〉 선정 2013년 ‘세계를 바꾸는 50인의 여성’, 세계경제포럼 선정 2014년 ‘차세대 글로벌리더(Young Global Leader)’, 〈사이언스〉 선정 ‘트위터 상위 50인의 과학 스타’에 이름을 올렸다. 그녀의 데뷔작인 이 책은 출간 즉시 〈뉴욕타임스〉 논픽션 부문 베스트셀러 1위에 오르며 미국 사회의 집중 조명을 받았다. 워싱턴 주 동부에 위치한 작은 시골 마을에서 자란 커디는 프린스턴대학교에서 학위를 받았음에도 불구하고 어쩌다 운이 좋았을 뿐 자신에겐 그럴 만한 능력이 없다고 줄곧 생각해왔다. 또 대학생 시절에는 교통사고로 뇌 손상을 입었는데, 당시 지능지수가 표준편차를 한참이나 벗어난 30점까지 떨어졌다. 각고의 노력을 기울인 끝에 결국 그녀는 동급생보다 4년 늦게 대학교 졸업장을 받았다. 이 책은 그녀가 생존을 위해 벌였던 사투(死鬪)의 결과물이자 뇌 손상이라는 시련을 딛고 일어서 하버드대 교수가 된 비결을 담았다.
목차
Introduction 3 1 What Is Presence? 13 2 Believing and Owning Your Story 42 3 Stop Preaching Start Listening: How Presence Begets Presence 65 4 I Don''t Deserve to Be Here 87 5 How Powerlessness Shackles the Self (and How Power Sets It Free) 110 6 Slouching Steepling and the Language of the Body 144 7 Surfing Smiling and Singing Ourselves to Happiness 171 8 The Body Shapes the Mind (So Starfish Up!) 193 9 How to Pose for Presence 242 10 Self-Nudging: How Tiny Tweaks Lead to Big Changes 249 11 Fake It Till You Become It 272 Acknowledgments 297 Notes 305 Index 337