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Finding your way to change [electronic resource] : how the power of motivational interviewing can reveal what you want and help you get there

Finding your way to change [electronic resource] : how the power of motivational interviewing can reveal what you want and help you get there

자료유형
E-Book(소장)
개인저자
Zuckoff, Allan, 1960-. Gorscak, Bonnie. Miller, William R. Rollnick, Stephen.
서명 / 저자사항
Finding your way to change [electronic resource] : how the power of motivational interviewing can reveal what you want and help you get there / Allan Zuckoff, with Bonnie Gorscak ; foreword by William R. Miller and Stephen Rollnick.
발행사항
New York :   The Guilford Press,   c2015.  
형태사항
1 online resource (xiv, 264 p.).
ISBN
9781462520862 (electronic bk.) 1462520863 (electronic bk.)
요약
"Why is it so difficult to make life changes that are urgently desired, even needed? Whether it's eating healthier, pulling the plug on an unsatisfying job, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what's keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to resist unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action"--
일반주기
Title from e-Book title page.  
내용주기
Prelude : considering change -- You don't have to change. Being ambivalent ; The pressure paradox ; The other side of the pressure paradox -- Do you want to change? Can you change? First interlude : the language of change ; Exploring the importance of change to you ; Exploring your confidence for change ; Exploring your personal values ; Second interlude : Ready or not? -- Finding your way to change. Third interlude : planning for change ; Developing your plan ; Revisiting, revising, and regrouping ; The far side of change. Appendix. The history and science of motivational interviewing.
서지주기
Includes bibliographical references and index.
이용가능한 다른형태자료
Issued also as a book.  
일반주제명
Change (Psychology). Motivation (Psychology). Interviewing --Psychological aspects.
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100 1 ▼a Zuckoff, Allan, ▼d 1960-.
245 1 0 ▼a Finding your way to change ▼h [electronic resource] : ▼b how the power of motivational interviewing can reveal what you want and help you get there / ▼c Allan Zuckoff, with Bonnie Gorscak ; foreword by William R. Miller and Stephen Rollnick.
260 ▼a New York : ▼b The Guilford Press, ▼c c2015.
300 ▼a 1 online resource (xiv, 264 p.).
500 ▼a Title from e-Book title page.
504 ▼a Includes bibliographical references and index.
505 0 ▼a Prelude : considering change -- You don't have to change. Being ambivalent ; The pressure paradox ; The other side of the pressure paradox -- Do you want to change? Can you change? First interlude : the language of change ; Exploring the importance of change to you ; Exploring your confidence for change ; Exploring your personal values ; Second interlude : Ready or not? -- Finding your way to change. Third interlude : planning for change ; Developing your plan ; Revisiting, revising, and regrouping ; The far side of change. Appendix. The history and science of motivational interviewing.
520 ▼a "Why is it so difficult to make life changes that are urgently desired, even needed? Whether it's eating healthier, pulling the plug on an unsatisfying job, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what's keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to resist unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action"-- ▼c Provided by publisher.
530 ▼a Issued also as a book.
538 ▼a Mode of access: World Wide Web.
650 0 ▼a Change (Psychology).
650 0 ▼a Motivation (Psychology).
650 0 ▼a Interviewing ▼x Psychological aspects.
700 1 ▼a Gorscak, Bonnie.
700 1 ▼a Miller, William R.
700 1 ▼a Rollnick, Stephen.
856 4 0 ▼u https://oca.korea.ac.kr/link.n2s?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=989787
945 ▼a KLPA
991 ▼a E-Book(소장)

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 중앙도서관/e-Book 컬렉션/ 청구기호 CR 158.1 등록번호 E14005147 도서상태 대출불가(열람가능) 반납예정일 예약 서비스 M

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