Building competence in mindfulness-based cognitive therapy : transcripts and insights for working with stress, anxiety, depression, and other problems
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| 001 | 000046203868 | |
| 005 | 20250729143925 | |
| 008 | 250725s2015 nyua b 001 0 eng | |
| 010 | ▼a 2014033639 | |
| 020 | ▼a 9780415857253 (pbk) | |
| 035 | ▼a (KERIS)REF000017594684 | |
| 040 | ▼a DLC ▼b eng ▼c DLC ▼e rda ▼d DLC ▼d 211009 | |
| 042 | ▼a pcc | |
| 050 | 0 0 | ▼a RC489.M55 ▼b S42 2015 |
| 082 | 0 4 | ▼a 616.89/1425 ▼2 23 |
| 084 | ▼a 616.891425 ▼2 DDCK | |
| 090 | ▼a 616.891425 ▼b S439b | |
| 100 | 1 | ▼a Sears, Richard W., ▼d 1969-. |
| 245 | 1 0 | ▼a Building competence in mindfulness-based cognitive therapy : ▼b transcripts and insights for working with stress, anxiety, depression, and other problems / ▼c Richard W. Sears, foreword by Zindel V. Segal. |
| 260 | ▼a New York : ▼b Routledge, ▼c 2015. | |
| 264 | 1 | ▼a New York : ▼b Routledge, ▼c 2015. |
| 300 | ▼a xv, 197 pages : ▼b illustrations ; ▼c 23 cm. | |
| 336 | ▼a text ▼b txt ▼2 rdacontent | |
| 337 | ▼a unmediated ▼b n ▼2 rdamedia | |
| 338 | ▼a volume ▼b nc ▼2 rdacarrier | |
| 504 | ▼a Includes bibliographical references(p. 187-193) and index(p. 195-197). | |
| 505 | 0 | ▼a Foreword / Zindel V. Segal -- Acknowledgments -- Introduction -- Building competence -- Building personal and professional competence in MBCT -- Building competence in the methods of MBCT -- Session transcripts -- Initial session -- Mbct session 1: awareness and automatic pilot -- Mbct session 2: living in our heads -- Mbct session 3: gathering the scattered mind -- Mbct session 4: recognizing aversion -- Mbct session 5: allowing/letting be -- MBCT session 6: thoughts are not facts -- MBCT session 7: how can I best take care of myself? -- MBCT session 8: maintaining and extending new learning -- References -- About the author. |
| 650 | 0 | ▼a Mindfulness-based cognitive therapy. |
| 700 | 1 | ▼a Segal, Zindel V., ▼e author of introduction, etc. |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 세종학술정보원/과학기술실(5층)/ | 청구기호 616.891425 S439b | 등록번호 151371237 (2회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.
Clinicians will come away from Building Competence in Mindfulness-Based Cognitive Therapy book with the skills they need not only to conduct MBCT sessions and groups but also to help clients more fully engage and enjoy the moments in their lives.
정보제공 :
목차
Foreword Segal 1. Introduction I. Building Competence 2. Building Personal and Professional Competence in MBCT 3. Building Competence in the Methods of MBCT II. Session Transcripts 4. Initial Session 5. MBCT Session 1: Awareness and Automatic Pilot 6. MBCT Session 2: Living in Our Heads 7. MBCT Session 3: Gathering the Scattered Mind 8. MBCT Session 4: Recognizing Aversion 9. MBCT Session 5: Allowing/Letting Be 10. MBCT Session 6: Thoughts are Not Facts 11. MBCT Session 7: How Can I Best Take Care of Myself? 12. MBCT Session 8: Maintaining and Extending New Learning References Index
정보제공 :