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| 001 | 000001073126 | |
| 005 | 20020521153350 | |
| 008 | 990325s1999 ilua 00 0 eng | |
| 010 | ▼a 99027996 | |
| 020 | ▼a 0736000852 | |
| 040 | ▼a DLC ▼c DLC ▼d DLC ▼d 244002 | |
| 042 | ▼a pcc | |
| 043 | ▼a n-us--- | |
| 049 | 0 | ▼l 151125203 |
| 050 | 0 0 | ▼a GV953.5 ▼b .C66 1999 |
| 082 | 0 0 | ▼a 796.332 ▼2 21 |
| 090 | ▼a 796.332 ▼b C7715 | |
| 100 | 1 | ▼a Cook, Ben. |
| 245 | 1 0 | ▼a 52-week football training / ▼c Ben Cook. |
| 246 | 3 | ▼a Fifty-two-week football training |
| 260 | ▼a Champaign, IL : ▼b Human Kinetics, ▼c c1999. | |
| 300 | ▼a x, 245 p. : ▼b ill. ; ▼c 28 cm. | |
| 650 | 0 | ▼a Football ▼x Training ▼z United States. |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 세종학술정보원/인문자료실2(2층)/ | 청구기호 796.332 C7715 | 등록번호 151125203 | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
Whether you're a coach looking for a proven training plan or a serious player wanting to excel, 52-Week Football Training provides the conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan.
Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. Included are a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility.
The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:
- Postseason
- Winter
- Spring
- Early summer
- Preseason
- In-season
Conditioning coach Ben Cook, who has worked with 27 players that went on to the NFL, includes more than 160 photos showing correct technique and nearly 200 exercises and drills. 52-Week Football Training will help get any team and player ready to excel on every down.
정보제공 :
목차
CONTENTS Introduction = ⅴ Drill Finder = ⅷ Part Ⅰ Year-Round Training for Football = 1 Chapter 1 Phase 1 : Postseason Workouts = 13 Chapter 2 Phase 2 : Winter Workouts = 27 Chapter 3 Phase 3 : Spring Workouts = 47 Chapter 4 Phase 4 : Early Summer Workouts = 57 Chapter 5 Phase 5 : Preseason Workouts = 74 Chapter 6 Phase 6 : In-Season Workouts = 89 Part Ⅱ Exercises and Drills = 123 Chapter 7 Flexibility Exercises = 125 Chapter 8 Strength and Power Exercises = 145 Chapter 9 Running Drills = 197 Chapter 10 Speed and Power Exercises = 206 Chapter 11 Football-Specific Agility Exercises = 225 About the Author = 245