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Learn the proven, time-tested principles to breaking your worry habits-now and forever-with Dale Carnegie's expert advice so you can start living your best carefree life today.

With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier!

Discover how to:
-Eliminate fifty percent of business worries immediately
-Reduce financial worries
-Avoid fatigue-and keep looking young
-Add one hour a day to your waking life
-Find yourself and be yourself-remember there is no one else on earth like you!

Fascinating to read and easy to apply, How to Stop Worrying and Start Living deals with fundamental emotions and life-changing ideas. There's no need to live with worry and anxiety that keep you from enjoying a full, active life!

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Preface

How This Book Was Written--and Why xiii

Nine Suggestions on How to Get the Most Out of This Book xviii



Part 1 Fundamental Facts You Should Know About Worry

1 Live in "Day-tight Compartments" 3

2 A Magic Formula for Solving Worry Situations 14

3 What Worry May Do to You 21



Part 2 Basic Techniques in Analyzing Worry

4 How to Analyze and Solve Worry Problems 35

5 How to Eliminate Fifty Per Cent of Your Business Worries 44



Part 3 How to Break the Worry Habit Before it Breaks You

6 How to Crowd Worry Out of Your Mind 51

7 Don't Let the Beetles Get You Down 60

8 A Law That Will Outlaw Many of Your Worries 67

9 Co-operate with the Inevitable 73

10 Put a "Stop-Loss" Order on Your Worries 82

11 Don't Try to Saw Sawdust 89



Part 4 Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness

12 Eight Words That Can Transform Your Life 99

13 The High Cost of Getting Even 111

14 If You Do This, You Will Never Worry About Ingratitude 119

15 Would You Take a Million Dollars for What You Have? 125

16 Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You 131

17 If You Have a Lemon, Make a Lemonade 138

18 How to Cure Depression in Fourteen Days 145



Part 5 The Perfect Way to Conquer Worry

19 How My Mother and Father Conquered Worry 161



Part 6 How to Keep From Worrying about Criticism

20 Remember That No One Ever Kicks a Dead Dog 181

21 Do This--and Criticism Can't Hurt You 185

22 Fool Things I Have Done 189



Part 7 Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High

23 How to Add One Hour a Day to Your Waking Life 197

24 What Makes You Tired--and What You Can Do About It 202

25 How to Avoid Fatigue--and Keep Looking Young! 207

26 Four Good Working Habits That Will Help Prevent Fatigue and Worry 212

27 How to Banish the Boredom That Produces Fatigue, Worry, and Resentment 217

28 How to Keep from Worrying About Insomnia 225



Part 8 "How I Conquered Worry"



Index

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