| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000045786432 | |
| 005 | 20240220151106 | |
| 008 | 140210s2013 caua b 000 0 eng | |
| 010 | ▼a 2013014287 | |
| 020 | ▼a 9781608828364 (pbk. : alk. paper) | |
| 020 | ▼z 9781608828371 (pdf e-book) | |
| 020 | ▼z 9781608828388 (epub) | |
| 035 | ▼a (KERIS)REF000017113635 | |
| 040 | ▼a DLC ▼b eng ▼c DLC ▼e rda ▼d DLC ▼d 211009 | |
| 050 | 0 0 | ▼a BF637.I48 ▼b M428 2013 |
| 082 | 0 0 | ▼a 158.2 ▼2 23 |
| 084 | ▼a 158.2 ▼2 DDCK | |
| 090 | ▼a 158.2 ▼b M153i | |
| 245 | 0 4 | ▼a The interpersonal problems workbook : ▼b act to end painful relationship patterns / ▼c Matthew McKay, PhD ... [et al.]. |
| 260 | ▼a Oakland, CA : ▼b New Harbinger Publications, Inc., ▼c 2013. | |
| 300 | ▼a 152 p. : ▼b ill. ; ▼c 26 cm. | |
| 504 | ▼a Includes bibliographical references (p. 151-152). | |
| 650 | 0 | ▼a Interpersonal conflict. |
| 650 | 0 | ▼a Interpersonal relations. |
| 700 | 1 | ▼a McKay, Matthew, ▼d 1948- ▼0 AUTH(211009)63997. |
| 945 | ▼a KLPA |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/서고6층/ | 청구기호 158.2 M153i | 등록번호 111711991 | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.
Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life--whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.
ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility--all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others.
If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.
정보제공 :
저자소개
MATTHEW MCKAY(지은이)
<나를 사랑하기>
패트릭 패닝(지은이)
정신건강 분야의 전문 작가이며, 북부 캘리포니아에서 남성 지원 단체의 창립자이다. 『자존감』, 『생각과 감정』, 『커플 스킬』, 그리고 『마음과 정서』를 포함한 12권의 자기계발서를 저술하고 공동 집필하였다.