Quick & easy ketogenic cooking : time-saving paleo recipes and meal plans to improve your health and help you lose weight
| 000 | 00000nam u2200205 a 4500 | |
| 001 | 000045892612 | |
| 005 | 20170113110103 | |
| 008 | 170112s2016 nvua 001 0 eng d | |
| 020 | ▼a 9781628601008 | |
| 040 | ▼a 211009 ▼c 211009 ▼d 211009 | |
| 082 | 0 4 | ▼a 641.5638 ▼2 23 |
| 084 | ▼a 641.5638 ▼2 DDCK | |
| 090 | ▼a 641.5638 ▼b E54q | |
| 100 | 1 | ▼a Emmerich, Maria. |
| 245 | 1 0 | ▼a Quick & easy ketogenic cooking : ▼b time-saving paleo recipes and meal plans to improve your health and help you lose weight / ▼c Maria Emmerich. |
| 246 | 3 3 | ▼a Quick and easy ketogenic cooking |
| 246 | 3 0 | ▼a Ketogenic cooking |
| 260 | ▼a Las Vegas, Nevada : ▼b Victory Belt Publishing Inc., ▼c 2016. | |
| 300 | ▼a 400 p. : ▼b ill. ; ▼c 26 cm. | |
| 500 | ▼a Includes index | |
| 650 | 0 | ▼a Ketogenic diet. |
| 650 | 0 | ▼a Reducing diet. |
| 650 | 0 | ▼a Low-carbohydrate diet. |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 의학도서관/실험실습자료/ | 청구기호 구로소아청소년 641.5638 E54q | 등록번호 931001415 | 도서상태 대출불가(열람가능) | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.
If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they’re also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.
It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick & Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.
Quick & Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. This book includes more than 170 recipes, such as:
• Spring Popovers Chicken Alfredo
• Taco Bar Night
• Slow Cooker Sweet-n-Spicy Short Ribs
• Pizza Sticks
• Mushroom Ragu
• Skillet Lasagna
• Smoked Salmon
• Flourless Fudgy Brownies
Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.
About the Author
Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods and Keto Adapted. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.정보제공 :
저자소개
마리아 에머리히(지은이)
마리아는 고등학생과 대학생 시절 내내 과체중 탓에 고통스러웠다. 좋다는 음식을 먹고 운동도 열심히 했다. 대학에서 운동과 영양학을 전공했기 때문에 그녀 나름의 자부심도 있었지만, 아무 소용이 없었다. 그러다 과민성대장증후군과 위산역류가 심해 물조차 마시기 힘든 지경에 이르렀다. 그러나 그녀는 분명 어떤 ‘방법’이 있을 거라고 생각했다. 그 방법은 바로 ‘케토제닉 다이어트’였다. 케토제닉 다이어트를 꾸준히 실천한 마리아는 마침내 날씬하고 건강한 몸을 되찾아 삶을 긍정하게 되었다. 그녀는 자신의 경험을 계기로 영양 컨설팅을 하고 있다. 그녀를 만난 사람들은 케토제닉 다이어트를 통해 몸이 건강하게 바뀌는 경험을 한다. 마리아는 자신을 변화시킨 케토제닉 다이어트의 핵심 레시피 170개를 이 책에 담아, 많은 이들이 건강한 변화를 통해 삶을 긍정하기를 희망한다.