Under pressure : confronting the epidemic of stress and anxiety in girls / Ballantine Books trade pbk. ed
| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000046161193 | |
| 005 | 20250902150534 | |
| 008 | 231019t20202019nyu b 001 0 eng c | |
| 020 | ▼a 9780399180071 | |
| 040 | ▼a 211009 ▼c 211009 ▼d 211009 | |
| 050 | 4 | ▼a BF724.3.S86 ▼b D36 2020 |
| 082 | 0 4 | ▼a 155.5/33 ▼2 23 |
| 084 | ▼a 155.533 ▼2 DDCK | |
| 090 | ▼a 155.533 ▼b D164u | |
| 100 | 1 | ▼a Damour, Lisa, ▼d 1970- ▼0 AUTH(211009)173286. |
| 245 | 1 0 | ▼a Under pressure : ▼b confronting the epidemic of stress and anxiety in girls / ▼c Lisa Damour. |
| 250 | ▼a Ballantine Books trade pbk. ed. | |
| 260 | ▼a New York, NY : ▼b Ballantine Books, ▼c 2020, c2019. | |
| 300 | ▼a xxi, 268 p. ; ▼c 21 cm. | |
| 504 | ▼a Includes bibliographical references and index. | |
| 650 | 0 | ▼a Stress in adolescence. |
| 650 | 0 | ▼a Anxiety in adolescence. |
| 650 | 0 | ▼a Teenage girls ▼x Psychology. |
| 650 | 0 | ▼a Stress management. |
| 945 | ▼a ITMT |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 과학도서관/Sci-Info(2층서고)/ | 청구기호 155.533 D164u | 등록번호 121264396 (1회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
NEW YORK TIMES BESTSELLER - An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled
Dr. Lisa Damour worked as an expert collaborator on Pixar's Inside Out 2! "An invaluable read for anyone who has girls, works with girls, or cares about girls--for everyone!"--Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls' school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls' lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls' lives, they'll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture--including we, as parents--subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today's girls. Praise for Under Pressure "Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood."--Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult정보제공 :
목차
Introduction xv Chapter 1 Coming to Terms with Stress and Anxiety 3 Healthy Stress 4 How Stress Becomes Unhealthy 5 The Three Types of Stress 7 From Stress to Anxiety 11 Healthy Anxiety 12 The Mechanics of Anxiety 16 Anxiety Disorders and Their Treatments 18 Dealing with Ordinary Anxiety 26 Stemming the Worrisome Tide 31 Chapter 2 Girls at Home 32 Avoidance Feeds Anxiety 32 How to Manage Meltdowns 37 How to React to Overreactions 41 Snit Happens 47 When the News Frays Our Nerves 49 Collecting Emotional Trash 52 Parents Can Know Too Much 54 Putting Slack in the System 59 Money Can Buy Stress 62 Chapter 3 Girls Among Girls 66 Anxious Is the New Shy 66 Numbers Bring Drama 72 Healthy Conflict 101 75 Freedom to Pick Her Battles 80 Round-the-Clock Peer Stress 83 Sleep vs. Social Media 87 The High Cost of Social Comparison 90 Finding Comfort with Competition 94 Envy''s Inevitable 97 Chapter 4 Girls Among Boys 100 Daily Disrespect 102 Helping Girls Handle Harassment 105 The Harmful Offense-Defense Paradigm 110 Gendered Sex Ed 112 Bringing Equity to "The Talk" 115 Consent Doesn''t Cut It 118 Sexual Empowerment Protects Sexual Health 120 Many Ways to Say No to Sex 121 The Truth About Hookup Culture 127 Liquid Courage 129 The Downstream Effects of Mainstream Porn 131 Chapter 5 Girls at School 137 School Is Supposed to Be Stressful 138 Girls, Especially, Worry About School 142 Moving from Grind to Tactician 147 Becoming Energy Efficient at School 151 Helping Girls Build Competence and Confidence 154 Battling Test Anxiety 156 Not All Girls Learn the Way Schools Teach 160 Coping with the Thirty-Hour Day 162 Changing How We Define Success 168 Swapping Projectiles for Pathways 170 Chapter 6 Girls in the Culture 173 Acquiescent by Default 173 Raised to Please 179 Speaking While Female 180 Challenging the Language Police 183 The Verbal Tool Kit 186 The Transparent Girl 189 Full Disclosure Is Not Required 192 Looks Matter … Too Much 195 "Everyone''s Beautiful" Can Backfire 199 Celebrating Physical Function, Not Form 202 The Headwinds of Prejudice 204 Conclusion 209 Acknowledgments 211 Notes 213 Recommended Resources 239 Index 243 A Reader''s Guide 263