| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000046171968 | |
| 005 | 20240314154551 | |
| 008 | 240307s2019 xxuad 000 0 eng d | |
| 020 | ▼a 9798594713314 | |
| 035 | ▼a (OCoLC)1413472596 | |
| 040 | ▼a WTV ▼b eng ▼e rda ▼c WTV ▼d WTV ▼d OCLCO ▼d OCLCQ ▼d KUB ▼d 211009 | |
| 050 | 1 4 | ▼a GV342 ▼b .I87 2019 |
| 082 | 0 4 | ▼a 613.71 ▼2 23 |
| 084 | ▼a 613.71 ▼2 DDCK | |
| 090 | ▼a 613.71 ▼b I85h | |
| 100 | 1 | ▼a Israetel, Mike. |
| 245 | 1 0 | ▼a How much should I train? : ▼b an introduction to training volume landmarks / ▼c Dr. Mike Israetel, Dr. James Hoffmann. |
| 260 | ▼a [United States?] : ▼b Renaissance Periodization, ▼c [2019]. | |
| 264 | 1 | ▼a [United States?] : ▼b Renaissance Periodization, ▼c [2019] |
| 300 | ▼a ii, 113 p. : ▼b ill. (some col.), charts ; ▼c 28 cm. | |
| 336 | ▼a text ▼b txt ▼2 rdacontent | |
| 337 | ▼a unmediated ▼b n ▼2 rdamedia | |
| 338 | ▼a volume ▼b nc ▼2 rdacarrier | |
| 500 | ▼a Title from cover. | |
| 520 | ▼a How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to properly dose training volumes in an individually periodized approach, with considerations for dieting and athlete development over time. From back cover. | |
| 650 | 0 | ▼a Physical education and training. |
| 650 | 0 | ▼a Exercise. |
| 650 | 0 | ▼a Periodization training. |
| 700 | 1 | ▼a Hoffmann, James, ▼c (Sports physiologist). |
| 945 | ▼a ITMT |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/서고7층/ | 청구기호 613.71 I85h | 등록번호 111893776 | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |