| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000001065405 | |
| 005 | 20240621133537 | |
| 008 | 991222s2000 ilua b 001 0 eng | |
| 020 | ▼a 0736000895 | |
| 040 | ▼a DLC ▼c DLC ▼d DLC ▼d 244002 ▼d 211009 | |
| 042 | ▼a pcc | |
| 049 | 0 | ▼l 151106142 |
| 050 | 0 0 | ▼a GV711.5 ▼b .E88 2000 |
| 082 | 0 0 | ▼a 613.71 ▼2 21 |
| 090 | ▼a 613.71 ▼b E78-2 | |
| 245 | 0 0 | ▼a Essentials of strength training and conditioning / ▼c National Strength and Conditioning Association ; Thomas R. Baechle, Roger Earle, editors. |
| 250 | ▼a 2nd ed. | |
| 260 | ▼a Champaign, Ill. : ▼b Human Kinetics, ▼c c2000. | |
| 300 | ▼a xiii, 658 p. : ▼b ill. (some col.) ; ▼c 29 cm. | |
| 504 | ▼a Includes bibliographical references (p. 612-646) and index. | |
| 650 | 0 | ▼a Physical education and training. |
| 650 | 0 | ▼a Muscle strength. |
| 650 | 0 | ▼a Physical fitness ▼x Physiological aspects. |
| 700 | 1 | ▼a Baechle, Thomas R., ▼d 1943- ▼0 AUTH(211009)164355. |
| 700 | 1 | ▼a Earle, Roger W., ▼d 1967- ▼0 AUTH(211009)164356. |
| 710 | 2 | ▼a National Strength Conditioning Association (U.S.). |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/서고7층/ | 청구기호 613.71 E78-2 | 등록번호 111355869 (1회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
| No. 2 | 소장처 중앙도서관/서고2층(단행본)/대형 | 청구기호 613.71 E78-2 | 등록번호 111406021 (1회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
| No. 3 | 소장처 세종학술정보원/과학기술실(5층)/ | 청구기호 613.71 E78-2 | 등록번호 151106142 (1회 대출) | 도서상태 대출불가(자료실) | 반납예정일 | 예약 | 서비스 |
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/서고7층/ | 청구기호 613.71 E78-2 | 등록번호 111355869 (1회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
| No. 2 | 소장처 중앙도서관/서고2층(단행본)/대형 | 청구기호 613.71 E78-2 | 등록번호 111406021 (1회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 세종학술정보원/과학기술실(5층)/ | 청구기호 613.71 E78-2 | 등록번호 151106142 (1회 대출) | 도서상태 대출불가(자료실) | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
New edition of a reference in which leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. The 26 chapters cover concepts and applications of the exercise sciences, testing and evaluation, exercise techniques, program design, and organization and administration of the strength training and conditioning facility. Illustrated with color photographs and charts. Edited by Baechle (Creighton U.) and Earle, both of the NSCA Certification Commission. Annotation c. Book News, Inc., Portland, OR (booknews.com)
정보제공 :
저자소개
Roger W. Earle(엮은이)
오마하에 있는 네브래스카대학교 운동과학 전공으로 석사학위를 취득하였다. NSCA 자격위원회의 책임자로서 공인체력관리사(CSCS)와 퍼스널 트레이너(NSCA-CPT) 인증시험 개발을 담당하고 있다.
Thomas R. Baechle(엮은이)
내브라스카 주의 오마하에 있는 Creighton 대학교 운동과학 및 선수트레이닝 학과의 학과장이다. 운동 전문가와 학자로서 35년 이상의 경력을 가지고 있으며, 여러 대학교에서 강의 활동과 함께 수많은 자격증과 수상 경력이 있다.
목차
CONTENTS Contributors = ⅷ Reviewers = ⅸ Preface = ⅹ From the Editors = xi Credits = xii Section 1 Concepts and Applications of the Exercise Sciences = 1 Chapter 1 Muscle Physiology / Gary R. Hunter = 3 Skeletal Muscle Macrostructure and Microstructure = 4 Sliding-Filament Theory of Muscular Contraction = 7 Fiber Types = 8 Types of Muscle Action = 8 Force Production = 9 Conclusion = 12 Chapter 2 Neuromuscular Anatomy and Adaptations to Conditioning / Robert T. Harris ; Gary Dudley = 15 Neuromuscular Anatomy and Physiology = 16 Motor Unit Recruitment Patterns During Exercise = 18 Proprioception = 18 Neuromuscular Adaptations to Exercise = 20 Conclusion = 21 Chapter 3 The Biomechanics of Resistance Exercise / Everett Harman = 25 The Musculoskeletal System = 26 Human Strength and Power = 35 Sources of Resistance to Muscle Contraction = 42 Joint Biomechanics : Concerns in Lifting = 48 Movement Analysis and Exercise Prescription = 52 Conclusion = 55 Chapter 4 Bone, Muscle, and Connective Tissue Adaptations to Physical Activity / Brian Conroy ; Roger W. Earle = 57 Adaptation of Bone to Exercise = 58 Adaptation of Muscle to Exercise = 64 Adaptation of Connective Tissue to Exercise = 66 Conclusion = 71 Chapter 5 Bioenergetics of Exercise and Training / Mike Conley = 73 Essential Terminology = 74 Biological Energy Systems = 75 Substrate Depletion and Repletion = 83 Bioenergetic Limiting Factors in Exercise Performance = 85 Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise = 86 Metabolic Specificity of Training = 87 Conclusion = 88 Chapter 6 Endocrine Responses to Resistance Exercise / William J. Kraemer = 91 Synthesis, Storage, and Secretion of Hormones = 92 Muscle as the Target for Hormone Interaction = 93 The Role of Receptors in Mediating Hormonal Changes = 95 Steroid Hormones Versus Polypeptide Hormones = 97 Heavy Resistance Exercise and Hormonal Increases = 99 Mechanisms of Hormonal Interactions = 100 Hormonal Changes in Peripheral Blood = 101 Adaptations in the Endocrine System = 102 The Primary Anabolic Hormones = 102 The Adrenal Hormones = 111 Other Hormonal Considerations = 113 Conclusion = 113 Chapter 7 Cardiovascular and Respiratory Anatomy and Physiology : Responses to Exercise / Mark A. Williams = 115 Cardiovascular Anatomy and Physiology = 116 Respiratory Anatomy and Physiology = 120 Cardiovascular and Respiratory Responses to Acute Exercise = 123 Cardiovascular and Respiratory Responses to Aerobic and Resistance Exercise Training = 129 External Influences on Cardiorespiratory Response = 131 Conclusion = 134 Chapter 8 Physiological Adaptations to Anaerobic and Aerobic Endurance Training Programs / William J. Kraemer = 137 Anaerobic Training = 140 Endocrine Responses to Anaerobic and Aerobic Exercise = 153 Aerobic Endurance Exercise Training = 155 Overtraining = 159 Detraining = 166 Conclusion = 166 Chapter 9 Age- and Sex-Related Differences and Their Implications for Resistance Exercise / Avery Faigenbaum = 169 Children = 170 Female Athletes = 178 Older Adults = 181 Conclusion = 185 Chapter 10 The Psychology of Athletic Preparation and Performance : The Mental Management of Physical Resources / Bradley Hatfield ; Evan B. Brody = 187 Definition of Key Concepts in Sport Psychology = 188 How the Mind Affects the Athlete's Physical Performance = 191 The Ideal Performance State = 193 Motivational Phenomena = 194 Influence of Arousal on Performance = 196 Mental Management of Physical Resources : Controlling Psychological Processes = 199 Conclusion = 206 Chapter 11 Performance-Enhancing Substances : Effects, Risks, and Appropriate Alternatives / Karl E. Friedl = 209 Types of Performance-Enhancing Substances = 210 Anabolic Steroids = 212 Other Hormones = 217 Drug Testing = 220 Dietary Supplements = 221 Conclusion = 227 Chapter 12 Nutritional Factors in Health and Performance / Kristin Reimers ; Jaime Ruud = 229 How to Evaluate the Adequacy of the Diet = 230 Macronutrients = 232 Vitamins and Minerals = 241 Fluid and Electrolytes = 246 Precompetition and Postexercise Nutrition = 250 Weight and Body Composition = 251 Role of the Nutritionist = 255 Conclusion = 255 Chapter 13 Eating Disorders and Obesity / Kristin Reimers = 259 Eating Disorders : Anorexia Nervosa and Bulimia Nervosa = 260 Obesity = 267 Conclusion = 270 Section 2 Testing and Evaluation = 273 Chapter 14 Principles of Test Selection and Administration / Everett Harman ; Clay Pandorf = 275 Reasons for Testing = 276 Testing Terminology = 277 Evaluation of Test Quality = 277 Test Selection = 280 Test Administration = 281 Conclusion = 285 Chapter 15 Administration, Scoring, and Interpretation of Selected Tests / Evertt Harman ; John Garhammer ; Clay Pandorf = 287 Measuring Parameters of Athletic Performance = 288 Statistical Evaluation of Test Data = 305 Conclusion = 307 Section 3 Exercise Techniques = 319 Chapter 16 Stretching and Warm-Up / William R. Holcomb = 321 Warm-Up = 322 Flexibility = 322 Factors Affecting Flexibility = 322 Frequency, Duration, and Intensity of Stretching = 323 When Should an Athlete Stretch? = 324 Proprioceptors and Stretching = 324 Types of Stretching = 324 Conclusion = 329 Chapter 17 Resistance Training and Spotting Techniques / Roger W. Earle ; Thomas R. Baechle = 343 Exercise Technique Fundamentals = 344 Spotting Free-Weight Exercises = 347 Section 4 Program Design Part Ⅰ Anaerobic Exercise Prescription = 393 Chapter 18 Resistance Training / Thomas R. Baechle ; Roger W. Earle ; Dan Wathen = 395 Step 1 : Needs Analysis = 396 Step 2 : Exercise Selection = 398 Step 3 : Training Frequency = 401 Step 4 : Exercise Order = 404 Step 5 : Training Load and Repetitions = 406 Step 6 : Volume = 417 Step 7 : Rest Periods = 420 Conclusion = 422 Chapter 19 Plyometric Training / David H. Potach ; Donald A. Chu = 427 Plyometric Mechanics and Physioligy = 428 Plymetric Program Design = 431 Plymetrics and Other Forms of Exercise = 436 Safety Considerations = 437 Further Research = 440 Conclusion = 440 Chapter 20 Speed, Agility, and Speed-Endurance Development / Steven S. Plisk = 471 Movement Mechanics = 472 Running Speed = 474 Agility = 480 Developing speed and Agility = 482 Program Design = 486 Conclusion = 490 Part Ⅱ Aerobic Endurance Exercise Prescription = 493 Chapter 21 Aerobic Endurance Exercise Training / Jeffrey A. Potteiger = 495 Physiological Responses to Aerobic Endurance Training = 496 Factors Related to Aerobic Endurance Performance = 497 Designing an Aerobic Endurance Program = 498 Types of Aerobic Endurance Training Programs = 501 Application of Program Design to Training Seasons = 505 Special Issues Related to Aerobic Endurance Training = 506 Conclusion = 508 Part Ⅲ Applying Exercise Prescription Principles = 511 Chapter 22 Training Variation : Periodization / Dan Wathen ; Thomas R. Baechle ; Roger W. Earle = 513 Responses to Training Stress = 514 Periodization Cycles = 515 Periodization Periods = 515 Applying Sport Seasons to the Periodization Periods = 518 Undulating(Nonlinear) Versus Linear Periodization Models = 519 Example of a Macrocycle = 520 Conclusion = 527 Chapter 23 Rehabilitation and Reconditioning / David H. Potach ; Richard A. Borden = 529 Sports Medicine Team = 530 Types of Injury = 534 Tissue Healing = 534 Rehabilitation and Recnditioning Strategies = 535 Conclusion = 544 Section 5 Organization and Administration of the Strength Training and conditioning Facility = 547 Chapter 24 Facility Layout and Scheduling / Mike Greenwood = 549 General Aspects of New Facility Design = 550 Existing Strength and Conditioning Facilities = 555 Assessing Athletic Program Needs = 555 Designing the Strength and Conditioning Facility = 556 Arranging Equipment in the Strength and Conditioning Facility = 559 Scheduling the Strength and Conditioning Facility = 561 Conclusion = 564 Chapter 25 Developing a Policies and Procedures Manual / Boyd Epley = 567 Program Goals and Mission Statement = 568 Program Objectives = 568 Job Titles, Descriptions, and Duties of the Strength and conditioning Staff = 569 Staff Policies and Activities = 572 Facility Administration = 577 Conclusion = 583 Chapter 26 Facility Maintenance and Risk Management / Mike Greenwood ; Lori Greenwood = 587 Maintaining and Cleaning Surfaces = 588 Maintaining and Cleaning Equipment = 589 Maintenance Equipment and Cleaning Supplies = 590 Litigation Issues = 591 Conclusion = 594 Answers to Study Questions = 603 Suggested Solutions for applying Knowledge Questions = 605 References = 612 Conversion Chart = 647 Index = 648 About the Editors = 658