| 000 | 00000nam u2200205 a 4500 | |
| 001 | 000045263101 | |
| 005 | 20241111154625 | |
| 008 | 051026s2002 maua b 001 0 eng | |
| 010 | ▼a 2002007304 | |
| 020 | ▼a 0632058145 | |
| 040 | ▼a DLC ▼c DLC ▼d DLC ▼d 211010 ▼d 211010 ▼d 211009 | |
| 042 | ▼a pcc | |
| 050 | 0 0 | ▼a TX361.A8 ▼b S663 2002 |
| 082 | 0 4 | ▼a 613.2/024/796 ▼2 22 |
| 090 | ▼a 613.2024796 ▼b S764 | |
| 245 | 0 0 | ▼a Sports nutrition / ▼c edited by Ronald J. Maughan, Louise M. Burke. |
| 260 | ▼a Malden, Mass. : ▼b Blackwell Science, ▼c c2002. | |
| 300 | ▼a x, 187 p. : ▼b ill. ; ▼c 25 cm. | |
| 440 | 0 | ▼a Handbook of sports medicine and science |
| 504 | ▼a Includes bibliographical references and index. | |
| 650 | 0 | ▼a Athletes ▼x Nutrition. |
| 650 | 1 2 | ▼a Sports ▼x physiology. |
| 650 | 1 2 | ▼a Nutrition. |
| 650 | 2 2 | ▼a Sports Medicine ▼x methods. |
| 700 | 1 | ▼a Maughan, Ron J., ▼d 1951-. |
| 700 | 1 | ▼a Burke, Louise, ▼d 1959- ▼0 AUTH(211009)166332. |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 의학도서관/보존서고1/보건 | 청구기호 613.2024796 S764 | 등록번호 141047095 | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health-related professional working with athletes and sports teams, and the knowledgeable athlete.
New feature
Published under the auspices of the International Olympic Committee, Sports Nutrition is the latest volume in the Handbook of Sports Medicine and Science series. A stand-alone text, this book is also a practical supplement to the recently published Nutrition in Sport (Volume VII of the Encyclopaedia of Sports Medicine).Sports Nutrition provides an up-to-date summary of the science and practice of sports nutrition. Focusing on the different aspects of nutrition related to sports, the book is divided into three sections: the first deals with issues related to training; the second to the nutritional challenges of competition and the final section deals with the practical side, looking at ways in which scientific knowledge can be translated into eating strategies and choices.
Sports Nutrition is an essential reference on all aspects of sports nutrition for the team coach, athletic trainer and allied health professional working with athletes and sports teams, and the knowledgeable athlete.
정보제공 :
목차
List of contributors, vi
Forewords by the IOC, viii
Preface, ix
Part 1 Nutrition needs for training
1 Exercise and energy demands, 3
2 Fuels used in exercise: carbohydrate and fat, 15
3 Protein and amino acid requirements of athletes, 26
4 Micronutrients: vitamins and minerals, 35
5 Fluids and electrolytes, 51
6 Alcohol and sport, 64
Part 2 Nutrition for competition
7 Preparation for competition, 75
8 Eating and drinking during exercise, 84
9 Post-event recovery, 93
Part 3 Practical sports nutrition
10 Assessing nutritional status and needs, 107
11 Changing size and body composition, 118
12 Dietary supplements and ergogenic aids, 129
13 Practical strategies to meet nutrition goals, 147
14 Eating well while traveling, 154
15 Strategies for special populations, 161
16 Strategies for special environments: heat, 173
Index, 183
정보제공 :