| 000 | 00000cam u22002054a 4500 | |
| 001 | 000045780057 | |
| 005 | 20240626154222 | |
| 008 | 130410s2012 nyu b 001 0 eng d | |
| 010 | ▼a 2012007345 | |
| 020 | ▼a 9780521195638 (pbk.) | |
| 035 | ▼a (KERIS)BIB000013133593 | |
| 040 | ▼a 247017 ▼d 211009 ▼c 211009 | |
| 050 | 0 0 | ▼a BF698.35.R47 ▼b S68 2012 |
| 082 | 0 0 | ▼a 155.2/4 ▼2 23 |
| 084 | ▼a 155.24 ▼2 DDCK | |
| 090 | ▼a 155.24 ▼b S728r | |
| 100 | 1 | ▼a Southwick, Steven M., ▼d 1948-2022 ▼0 AUTH(211009)164498. |
| 245 | 1 0 | ▼a Resilience : ▼b the science of mastering life's greatest challenges / ▼c Steven M. Southwick, Dennis S. Charney. |
| 260 | ▼a New York : ▼b Cambridge University Press, ▼c 2012. | |
| 300 | ▼a 230 p. ; ▼c 24 cm. | |
| 504 | ▼a Includes bibliographical references and index. | |
| 505 | 8 | ▼a Machine generated contents note: Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index. |
| 650 | 0 | ▼a Resilience (Personality trait). |
| 650 | 0 | ▼a Adaptability (Psychology). |
| 700 | 1 | ▼a Charney, Dennis S., ▼d 1951- ▼0 AUTH(211009)164499. |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 의학도서관/자료실(3층)/ | 청구기호 155.24 S728r | 등록번호 131047845 (3회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
An inspiring guide to coping with stress and adversity, written by world experts. Incorporates real-life interviews and up-to-date scientific research.
Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives.
정보제공 :
목차
Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index.
정보제공 :