| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000045898871 | |
| 005 | 20250724164020 | |
| 008 | 170307s2003 nyu b 001 0 eng d | |
| 020 | ▼a 0767911911 | |
| 020 | ▼a 9780767911917 | |
| 035 | ▼a (KERIS)REF000015563678 | |
| 040 | ▼a BKL ▼c BKL ▼d BAKER ▼d WSL ▼d AU@ ▼d OTP ▼d 211009 | |
| 050 | 0 0 | ▼a BF698.35.R47 ▼b R45 2002 |
| 082 | 0 0 | ▼a 155.2/4 ▼2 23 |
| 084 | ▼a 155.24 ▼2 DDCK | |
| 090 | ▼a 155.24 ▼b R379r | |
| 100 | 1 | ▼a Reivich, Karen ▼0 AUTH(211009)135121. |
| 245 | 1 4 | ▼a The resilience factor : ▼b 7 keys to finding your inner strength and overcoming life's hurdles / ▼c Karen Reivich and Andrew Shatté. |
| 260 | ▼a New York : ▼b Broadway Books, ▼c 2003. | |
| 300 | ▼a 342 p. ; ▼c 21 cm. | |
| 504 | ▼a Includes bibliographical references (p. [325]-335) and index. | |
| 505 | 0 | ▼a Resilience matters -- How resilient are you? -- Laying the groundwork -- Learning your ABCs -- Avoiding thinking traps -- Detecting icebergs -- Challenging beliefs -- Putting it in perspective -- The fast skills : calming and focusing and real-time resilience -- Resilience in marriage and long-term relationships -- Resilience in parenting -- Resilience at work -- Resilience for life. |
| 650 | 0 | ▼a Resilience (Personality trait). |
| 700 | 1 | ▼a Shatté, Andrew ▼0 AUTH(211009)52365. |
| 945 | ▼a KLPA |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/서고6층/ | 청구기호 155.24 R379r | 등록번호 111768384 (6회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to:• Cast off harsh self-criticisms and negative self-images• Navigate through the fallout of any kind of crisis• Cope with grief and anxiety• Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health• Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.From the Hardcover edition.
정보제공 :
저자소개
캐런 레이비치 & 앤드류 샤테(지은이)
긍정심리학자이며 회복력 분야의 세계적 권위자인 이들은 펜실베이니아 대학교 교수이며, 직장인, 교육자, 의료계 종사자, 운동선수, 군인 등 다양한 사람들에게 회복력을 가르치는 ‘어댑티브 러닝 시스템즈(Adaptiv Learning Systems)’의 창립자이다. 이들은 세계 최초로 7가지 회복력 기술을 과학적으로 밝혀냄으로서 학생과 직장인, 군인, 남녀노소 구분 없이 행복과 건강, 성공을 회복하는 방법을 되찾아 준다. 레이비치 박사는 펜실베이니아 대학의 최고 마스터 회복력 트레이너이자 긍정심리학계의 오프라 윈프리이다. 현재 미육군과 전 세계 학교에서 회복력 훈련을 시키고 있으며, 특히 군인들에게 가장 많은 인기를 얻고 있다. 긍정심리학 창시자인 마틴 셀리그만과 공저한 『낙관적인 아이(The Optimistic Child)』는 언론의 대대적인 관심을 끌었으며 지금도 스테디셀러로 자리잡고 있다.