| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000045819908 | |
| 005 | 20150113171904 | |
| 008 | 150113s2012 mauab b 001 0 eng | |
| 010 | ▼a 2011050230 | |
| 020 | ▼a 9780674065857 (hbk. : alk. paper) | |
| 035 | ▼a (KERIS)REF000016672691 | |
| 040 | ▼a DLC ▼c DLC ▼d DLC ▼d 211009 | |
| 041 | 1 | ▼a eng ▼h ger |
| 042 | ▼a pcc | |
| 050 | 0 0 | ▼a QP84.6 ▼b .R6413 2012 |
| 082 | 0 0 | ▼a 612/.022 ▼2 23 |
| 084 | ▼a 612.022 ▼2 DDCK | |
| 090 | ▼a 612.022 ▼b R715wE | |
| 100 | 1 | ▼a Roenneberg, Till. |
| 240 | 1 0 | ▼a Wie wir ticken. ▼l English |
| 245 | 1 0 | ▼a Internal time : ▼b chronotypes, social jet lag, and why you're so tired / ▼c Till Roenneberg. |
| 260 | ▼a Cambridge, Mass. : ▼b Harvard University Press, ▼c 2012. | |
| 300 | ▼a viii, 272 p. : ▼b ill., maps ; ▼c 22 cm. | |
| 504 | ▼a Includes bibliographical references and index. | |
| 505 | 0 | ▼a Worlds apart -- Of early birds and long sleepers -- Counting sheep -- A curious astronomer -- The lost days -- The periodic shift worker -- The fast hamster -- Dawn at the gym -- The elusive transcript -- Temporal ecology -- Wait until dark -- The end of adolescence -- What a waste of time! -- Days on other planets -- When will my organs arrive? -- The scissors of sleep -- Early socialists-late capitalists -- Constant twilight -- From Frankfurt to Morocco and back -- Light at night -- Partnership timing -- A clock for all seasons -- Professional selection -- The nocturnal bottleneck. |
| 650 | 0 | ▼a Chronobiology. |
| 650 | 0 | ▼a Biological rhythms. |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 의학도서관/자료실(3층)/ | 청구기호 612.022 R715wE | 등록번호 131048985 (1회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better.
Internal Time combines storytelling with accessible science tutorials to explain how our internal clocks work-for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.정보제공 :
저자소개
틸 뢰네베르크(지은이)
1953년 뮌헨에서 출생했다. 열일곱 살에 ‘시간생물학계’ 삼대 거장 중 한 명으로 불리는 위르겐 아쇼프 교수 연구실에서 일하면서 과학도가 되기로 결심했다. 대학에서 전공으로 물리학과 의학을 택해보았지만, 인간에 대한 끊이지 않는 호기심 때문에 진화유전.심리.생태를 탐구할 수 있는 생물학으로 전향했다. 뮌헨 대학과 유니버시티 칼리지 런던에서 광생물학.신경생리학.뇌과학을 거쳐 시간생물학으로 복귀해 하버드 대학에서 다년간 연구했다. 현재 뮌헨의 루트비히 막시밀리안 대학 소속 의학심리 연구소 교수로 재직하면서 인간의 시간유형 연구를 선도하고 있다.