| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000045913874 | |
| 005 | 20250818112146 | |
| 008 | 170904s2017 caua b 001 0 eng d | |
| 010 | ▼a 2016059010 | |
| 020 | ▼a 9781626259607 (pbk. : alk. paper) | |
| 020 | ▼z 9781626259614 (pdf e-book) | |
| 020 | ▼z 9781626259621 (epub) | |
| 035 | ▼a (KERIS)REF000018339980 | |
| 040 | ▼a DLC ▼b eng ▼e rda ▼c DLC ▼d 211009 | |
| 050 | 0 0 | ▼a BF575.A85 ▼b A43 2017 |
| 082 | 0 0 | ▼a 158.2 ▼2 23 |
| 084 | ▼a 158.2 ▼2 DDCK | |
| 090 | ▼a 158.2 ▼b A334y10 | |
| 100 | 1 | ▼a Alberti, Robert E., ▼d 1938- ▼0 AUTH(211009)129109. |
| 245 | 1 0 | ▼a Your perfect right : ▼b assertiveness and equality in your life and relationships / ▼c Robert Alberti, PhD, and Michael Emmons, PhD. |
| 250 | ▼a 10th ed. | |
| 260 | ▼a Oakland, CA : ▼b Impact Publishers : ▼b New Harbinger Publications, Inc., ▼c c2017. | |
| 300 | ▼a vi, 316 p. : ▼b ill. ; ▼c 23 cm. | |
| 500 | ▼a Revised edition of the authors' Your perfect right, c2008. | |
| 504 | ▼a Includes bibliographical references and index. | |
| 505 | 0 | ▼a Acknowledgments -- Introduction to the tenth edition -- You and your perfect right -- Assertiveness and you -- How assertive are you now? -- Keep track of your growth -- Discovering assertiveness -- Whose perfect right? -- What it means to be assertive -- "Can you give me an example?" -- Becoming assertive -- Set goals for yourself -- It's not what you say, it's how you say it! -- Assertive messages?twenty-first-century style -- Thinking assertively -- There's nothing to be afraid of -- It's a skill you can learn -- Take it one step at a time -- Building assertive relationships -- Assertiveness builds equal relationships -- All in the family : assertiveness for parents, children, and seniors -- Assertiveness, intimacy, and sexuality -- Applying your assertiveness -- Anger 101: it's not a four-letter word -- Anger 102: what you can do about it -- Must we put up with put-downs? -- Assertiveness works at work too -- Dealing with difficult people -- Living an assertive life -- Deciding when to be assertive? or not -- When assertiveness doesn?t work -- Helping others deal with the new assertive you -- Beyond assertiveness -- Appendix: assertiveness practice situations -- Online resources -- References and further reading -- Index. |
| 650 | 0 | ▼a Assertiveness (Psychology). |
| 650 | 0 | ▼a Interpersonal communication. |
| 700 | 1 | ▼a Emmons, Michael L. ▼0 AUTH(211009)125540. |
| 945 | ▼a KLPA |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/서고6층/ | 청구기호 158.2 A334y10 | 등록번호 111777957 (1회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
Your Perfect Right--the leading assertiveness guide with over 1.3 million copies sold--is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.
Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.
In this fully updated and revised tenth edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.
Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a "me-first" book--it's all about equal-relationship assertiveness
정보제공 :
저자소개
로버트 앨버티(지은이)
심리학자이자 편집인이며, 컨설턴트이기도 하다. 미국심리학협회의 회원으로 활동하고 있으며, 결혼과 가족치료를 위한 미국협회의 임상 회원으로도 활동하고 있다. 『다시』를 비롯해 여러 권의 심리서를 저술했다.
마이클 에몬스(지은이)
개인 상담소를 운영하는 심리학자다. 정부와 기업의 교육상담가로 활동하고 있다.
목차
You and your perfect right -- Discovering assertiveness -- Becoming assertive -- Building assertive relationships -- Applying your assertiveness -- Living an assertive life.