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Challenging stress, burnout and rust-out [electronic resource] : finding balance in busy lives

자료유형

E-Book(소장)

개인저자

Clouston, Teena J.

서명 / 저자사항

Challenging stress, burnout and rust-out [electronic resource] : finding balance in busy lives / Teena J. Clouston.

발행사항

London : Jessica Kingsley Publishers, 2015.

형태사항

1 online resource (208 p.) : ill.

ISBN

9780857007865 (electronic bk.) 0857007866 (electronic bk.)

요약

This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.

일반주기

Title from e-Book title page.

내용주기

CHALLENGING STRESS, BURNOUT AND RUST-OUT: Finding Balance in Busy Lives; LIST OF FIGURES, BOXES AND TABLES; Preface; What is this Book About?; Part 1. Understanding Lifestyle Balance and its Link to Wellbeing; 1. What is Life Balance?; Figure 1.1 The six dimensions of wellbeing ; 2. Doing Too Much in Paid Work; Box 2.1 The dilemma of resource constraints over employee work-life balance; Box 2.2 Ethical and moral dilemmas and upset; Figure 2.1 The complex web of influences acting on the choices you make; 3. Obligatory, Non-Obligatory and Meaningful Activities; Figure 3.1 The ship of life.

서지주기

Includes bibliographical references and index.

이용가능한 다른형태자료

Issued also as a book.

일반주제명

Burn out (Psychology). Stress management. Lifestyles --Psychological aspects.

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URL

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082	0 0	▼a 155.9/042 ▼2 23
084		▼a 155.9042 ▼2 DDCK
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100	1	▼a Clouston, Teena J. ▼0 AUTH(211009)175749.
245	1 0	▼a Challenging stress, burnout and rust-out ▼h [electronic resource] : ▼b finding balance in busy lives / ▼c Teena J. Clouston.
260		▼a London : ▼b Jessica Kingsley Publishers, ▼c 2015.
300		▼a 1 online resource (208 p.) : ▼b ill.
500		▼a Title from e-Book title page.
504		▼a Includes bibliographical references and index.
505	0	▼a CHALLENGING STRESS, BURNOUT AND RUST-OUT: Finding Balance in Busy Lives; LIST OF FIGURES, BOXES AND TABLES; Preface; What is this Book About?; Part 1. Understanding Lifestyle Balance and its Link to Wellbeing; 1. What is Life Balance?; Figure 1.1 The six dimensions of wellbeing ; 2. Doing Too Much in Paid Work; Box 2.1 The dilemma of resource constraints over employee work-life balance; Box 2.2 Ethical and moral dilemmas and upset; Figure 2.1 The complex web of influences acting on the choices you make; 3. Obligatory, Non-Obligatory and Meaningful Activities; Figure 3.1 The ship of life.
505	8	▼a 4. Stress, Burnout and Rust-Out in Life ImbalanceFigure 4.1 How the brain orchestrates the stress response; Figure 4.2 The sympathetic and parasympathetic branch lines; Figure 4.3 Stress cycles in everyday life; Figure 4.4 Putting the parasympathetic in action: The positive relaxation cycle; Figure 4.5 The chronic stress cycle; Box 4.1 A tale of two rust-outs; Part 2. Moving from 'Doing' Too Much to Reconciling Being, Becoming and Belonging; 5. Finding Life Balance: Strategies for Change; Figure 5.1 The ought, ideal and actual selves.
505	8	▼a Figure 5.2 The cycle of multiple selves influencing self-identityFigure 5.3 Workaholic, rushaholic, busyaholic and careaholic; Figure 5.4 The Busy Bee; Figure 5.5 The Endurer; Figure 5.6 The Deferrer; Figure 5.7 The Outsourcer; Figure 5.8 The Resister; Table 5.1 Negative or distorted cognitive patterns in life balance; Box 5.1 Three breaths to deep breathing; 6. Managing Life Imbalance: Living in the Moment; Figure 6.1 Mindlessness and mindfulness; Figure 6.2 Intention, attention, attitude; Box 6.1 The mindful body scan meditation; Box 6.2 Mindful tea-making.
505	8	▼a Box 6.3 One minute mindfulness meditation7. Meaning and Time; Box 7.1 What is really important to me; Figure 7.1 Lily's hours spent in average week; Box 7.2 Limited control over workloads; Box 7.3 Contextual issues that externally shape and control choice; Figure 7.2 The urgent and important matrix; Figure 7.3 The values, choice and reconciliation cycle; 8. Creating Wellbeing in Workplaces; Box 8.1 Values, choice and reconciliation cycle in work; Table 8.1 Three golden dilemmas of work-life balance; Figure 8.1 The seven work-life balance and three golden dilemmas.
505	8	▼a 9. The Intricate Web of Life BalanceFigure 9.1 The intricate web of life balance; Box 9.1 Key messages for achieving a sustainable, resilient life balance; Glossary; References; Subject Index; Author Index.
520		▼a This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.
530		▼a Issued also as a book.
538		▼a Mode of access: World Wide Web.
650	0	▼a Burn out (Psychology).
650	0	▼a Stress management.
650	0	▼a Lifestyles ▼x Psychological aspects.
856	4 0	▼u https://oca.korea.ac.kr/link.n2s?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=996628
945		▼a KLPA
991		▼a E-Book(소장)

소장정보

중앙도서관

No.	소장처	청구기호	등록번호	도서상태	반납예정일	예약	서비스
No. 1	소장처 중앙도서관/e-Book 컬렉션/	청구기호 CR 155.9042	등록번호 E14001038	도서상태 대출불가(열람가능)	반납예정일	예약	서비스 M

컨텐츠정보

CONTENTS
Preface : What is this Book About? = 11
Part 1 Understanding Lifestyle Balance and Its Link to Wellbeing
 Chapter 1 What is Life Balance? = 21
 Chapter 2 Doing Too Much in Paid Work = 37
 Chapter 3 Obligatory, Non-Obligatory and Meaningful Activities = 57
 Chapter 4 Stress, Burnout and Rust-Out in Life Imbalance = 75
Part 2 Moving from 'Doing' Too Much to Reconciling Being, Becoming and Belonging
 Chapter 5 Finding Life Balance : Strategies for Change = 95
 Chapter 6 Managing Life Imbalance : Living in the Moment = 119
 Chapter 7 Meaning and Time = 137
 Chapter 8 Creating Wellbeing in Workplaces = 157
 Chapter 9 The Intricate Web of Life Balance = 173
GLOSSARY = 181
REFERENCES = 185
SUBJECT INDEX = 191
AUTHOR INDEX = 205

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Challenging stress, burnout and rust-out [electronic resource] : finding balance in busy lives

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