| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000045958747 | |
| 005 | 20181030170558 | |
| 006 | m d | |
| 007 | cr | |
| 008 | 170422s2017 enka ob 000 0 eng d | |
| 020 | ▼a 9781784505288 (electronic bk.) | |
| 020 | ▼a 1784505285 (electronic bk.) | |
| 020 | ▼a 9781785922350 (alk. paper) | |
| 020 | ▼a 1785922351 (alk. paper) | |
| 035 | ▼a (OCoLC)983744476 ▼z (OCoLC)983308369 ▼z (OCoLC)983665339 ▼z (OCoLC)983863452 ▼z (OCoLC)985304893 ▼z (OCoLC)985403280 | |
| 040 | ▼a EBLCP ▼b eng ▼e pn ▼c EBLCP ▼d YDX ▼d MERUC ▼d IDEBK ▼d OCLCF ▼d OCLCQ ▼d N$T ▼d 211009 | |
| 049 | ▼a MAIN | |
| 050 | 4 | ▼a BL627 |
| 082 | 0 0 | ▼a 158.12086927 ▼2 23 |
| 084 | ▼a 158.12086927 ▼2 DDCK | |
| 090 | ▼a 158.12086927 | |
| 245 | 0 0 | ▼a Peace inside ▼h [electronic resource] : ▼b a prisoner's guide to meditation / ▼c edited by Sam Settle ; foreword by Benjamin Zephaniah ; illustrated by Pollyanna Morgan. |
| 260 | ▼a London : ▼b Jessica Kingsley Publishers, ▼c c2017. | |
| 300 | ▼a 1 online resource (272 p.) : ▼b ill. | |
| 500 | ▼a Title from e-Book title page. | |
| 504 | ▼a Includes bibliographical references. | |
| 505 | 0 | ▼a Peace Inside: A Prisoner's Guide to Meditation, Edited by Sam Settle; Foreword by Benjamin Zephaniah; Introduction; Part I -- Meditation; 1. What Is Meditation?; 2. How to Meditate; 3. The Right Approach; 4. Distractions in Meditation; 5. Meditation in Day-to-Day Life; Part II -- Letters; Anger; Hope; Exercise: Hold it Right There!; Love; Exercise: Lengthening the Out-breath; Being with the Blues; Out of the Madness; Exercise: Gratitude; Gratitude; Exercise: Loving Kindness; A Last Word; Some Prison Terms Explained; About the Prison Phoenix Trust; Acknowledgements. |
| 520 | ▼a In this inspiring true story of how inner strength and kindness can overcome adversity, prison inmates share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation. | |
| 530 | ▼a Issued also as a book. | |
| 538 | ▼a Mode of access: World Wide Web. | |
| 650 | 0 | ▼a Meditation. |
| 650 | 0 | ▼a Yoga. |
| 650 | 0 | ▼a Prisoners ▼x Religious life. |
| 650 | 0 | ▼a Prisoners ▼x Mental health. |
| 700 | 1 | ▼a Settle, Sam. |
| 700 | 1 | ▼a Morgan, Pollyanna. |
| 700 | 1 | ▼a Zephaniah, Benjamin. |
| 856 | 4 0 | ▼u https://oca.korea.ac.kr/link.n2s?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1460049 |
| 945 | ▼a KLPA | |
| 991 | ▼a E-Book(소장) |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/e-Book 컬렉션/ | 청구기호 CR 158.12086927 | 등록번호 E14006856 | 도서상태 대출불가(열람가능) | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
목차
Intro -- Peace Inside: A Prisoner’s Guide to Meditation, Edited by Sam Settle -- Foreword by Benjamin Zephaniah -- Introduction -- Part I - Meditation -- 1. What Is Meditation? -- 2. How to Meditate -- 3. The Right Approach -- 4. Distractions in Meditation -- 5. Meditation in Day-to-Day Life -- Part II - Letters -- Anger -- Hope -- Exercise: Hold it Right There! -- Love -- Exercise: Lengthening the Out-breath -- Being with the Blues -- Out of the Madness -- Exercise: Gratitude -- Gratitude -- Exercise: Loving Kindness -- A Last Word -- Some Prison Terms Explained -- About the Prison Phoenix Trust -- Acknowledgements -- .