| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000045958747 | |
| 005 | 20181030170558 | |
| 006 | m d | |
| 007 | cr | |
| 008 | 170422s2017 enka ob 000 0 eng d | |
| 020 | ▼a 9781784505288 (electronic bk.) | |
| 020 | ▼a 1784505285 (electronic bk.) | |
| 020 | ▼a 9781785922350 (alk. paper) | |
| 020 | ▼a 1785922351 (alk. paper) | |
| 035 | ▼a (OCoLC)983744476 ▼z (OCoLC)983308369 ▼z (OCoLC)983665339 ▼z (OCoLC)983863452 ▼z (OCoLC)985304893 ▼z (OCoLC)985403280 | |
| 040 | ▼a EBLCP ▼b eng ▼e pn ▼c EBLCP ▼d YDX ▼d MERUC ▼d IDEBK ▼d OCLCF ▼d OCLCQ ▼d N$T ▼d 211009 | |
| 049 | ▼a MAIN | |
| 050 | 4 | ▼a BL627 |
| 082 | 0 0 | ▼a 158.12086927 ▼2 23 |
| 084 | ▼a 158.12086927 ▼2 DDCK | |
| 090 | ▼a 158.12086927 | |
| 245 | 0 0 | ▼a Peace inside ▼h [electronic resource] : ▼b a prisoner's guide to meditation / ▼c edited by Sam Settle ; foreword by Benjamin Zephaniah ; illustrated by Pollyanna Morgan. |
| 260 | ▼a London : ▼b Jessica Kingsley Publishers, ▼c c2017. | |
| 300 | ▼a 1 online resource (272 p.) : ▼b ill. | |
| 500 | ▼a Title from e-Book title page. | |
| 504 | ▼a Includes bibliographical references. | |
| 505 | 0 | ▼a Peace Inside: A Prisoner's Guide to Meditation, Edited by Sam Settle; Foreword by Benjamin Zephaniah; Introduction; Part I -- Meditation; 1. What Is Meditation?; 2. How to Meditate; 3. The Right Approach; 4. Distractions in Meditation; 5. Meditation in Day-to-Day Life; Part II -- Letters; Anger; Hope; Exercise: Hold it Right There!; Love; Exercise: Lengthening the Out-breath; Being with the Blues; Out of the Madness; Exercise: Gratitude; Gratitude; Exercise: Loving Kindness; A Last Word; Some Prison Terms Explained; About the Prison Phoenix Trust; Acknowledgements. |
| 520 | ▼a In this inspiring true story of how inner strength and kindness can overcome adversity, prison inmates share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation. | |
| 530 | ▼a Issued also as a book. | |
| 538 | ▼a Mode of access: World Wide Web. | |
| 650 | 0 | ▼a Meditation. |
| 650 | 0 | ▼a Yoga. |
| 650 | 0 | ▼a Prisoners ▼x Religious life. |
| 650 | 0 | ▼a Prisoners ▼x Mental health. |
| 700 | 1 | ▼a Settle, Sam. |
| 700 | 1 | ▼a Morgan, Pollyanna. |
| 700 | 1 | ▼a Zephaniah, Benjamin. |
| 856 | 4 0 | ▼u https://oca.korea.ac.kr/link.n2s?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1460049 |
| 945 | ▼a KLPA | |
| 991 | ▼a E-Book(소장) |
Holdings Information
| No. | Location | Call Number | Accession No. | Availability | Due Date | Make a Reservation | Service |
|---|---|---|---|---|---|---|---|
| No. 1 | Location Main Library/e-Book Collection/ | Call Number CR 158.12086927 | Accession No. E14006856 | Availability Loan can not(reference room) | Due Date | Make a Reservation | Service |
Contents information
Table of Contents
Intro -- Peace Inside: A Prisoner’s Guide to Meditation, Edited by Sam Settle -- Foreword by Benjamin Zephaniah -- Introduction -- Part I - Meditation -- 1. What Is Meditation? -- 2. How to Meditate -- 3. The Right Approach -- 4. Distractions in Meditation -- 5. Meditation in Day-to-Day Life -- Part II - Letters -- Anger -- Hope -- Exercise: Hold it Right There! -- Love -- Exercise: Lengthening the Out-breath -- Being with the Blues -- Out of the Madness -- Exercise: Gratitude -- Gratitude -- Exercise: Loving Kindness -- A Last Word -- Some Prison Terms Explained -- About the Prison Phoenix Trust -- Acknowledgements -- .