| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000046150923 | |
| 005 | 20230608140951 | |
| 008 | 230526s2007 nyua b 001 0 eng d | |
| 010 | ▼a 2008935376 | |
| 020 | ▼a 9780848732752 (pb) | |
| 020 | ▼a 0848732758 (pb) | |
| 035 | ▼a (KERIS)BIB000013413987 | |
| 040 | ▼a 211048 ▼c 211048 ▼d 211009 | |
| 050 | 0 0 | ▼a RM222.2 ▼b .B396 2007 |
| 082 | 0 0 | ▼a 613.2/5 ▼2 23 |
| 084 | ▼a 613.25 ▼2 DDCK | |
| 090 | ▼a 613.25 ▼b B393b | |
| 100 | 1 | ▼a Beck, Judith S., ▼d 1954- ▼0 AUTH(211009)127997. |
| 245 | 1 4 | ▼a The Beck diet solution : ▼b train your brain to think like a thin person / ▼c Judith S. Beck ; foreword by Aaron T. Beck. |
| 246 | 1 3 | ▼a Think thin |
| 260 | ▼a New York : ▼b Oxmoor House, ▼c 2007. | |
| 300 | ▼a 288 p. : ▼b ill. ; ▼c 23 cm. | |
| 504 | ▼a Includes bibliographical references (p. 283-284) and index. | |
| 650 | 0 | ▼a Reducing diets ▼x Psychological aspects. |
| 650 | 0 | ▼a Reducing diets. |
| 650 | 0 | ▼a Weight loss ▼x Psychological aspects. |
| 650 | 0 | ▼a Weight loss. |
| 650 | 0 | ▼a Cognitive therapy. |
| 945 | ▼a ITMT |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 과학도서관/Sci-Info(2층서고)/ | 청구기호 613.25 B393b | 등록번호 121263259 | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
This time, its going to be different.
This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.
That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.
The Beck Diet Solution will change the way you think about eating and weight loss forever!
Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.
You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
Learn to stick to any diet.
Make cravings go awayfast!
Resist tempting foods.
Deal with trigger eating situations.
Say, No, thank you, to food pushers.
Put an end to emotional eating.
Conquer every excuse to overeat.
Find time to exercise.
Lose weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.
That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.
The Beck Diet Solution will change the way you think about eating and weight loss forever!
Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.
You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
- Learn to stick to any diet.
- Make cravings go away fast!
- Resist tempting foods.
- Deal with trigger eating situations.
- Say, No, thank you, to food pushers.
- Put an end to emotional eating.
- Conquer every excuse to overeat.
- Find time to exercise.
- Lose weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.
That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.
The Beck Diet Solution will change the way you think about eating and weight loss forever!
Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.
You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
- Learn to stick to any diet.
- Make cravings go away fast!
- Resist tempting foods.
- Deal with trigger eating situations.
- Say, No, thank you, to food pushers.
- Put an end to emotional eating.
- Conquer every excuse to overeat.
- Find time to exercise.
- Lose weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.
That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.
The Beck Diet Solution will change the way you think about eating and weight loss forever!
Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.
You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
- Learn to stick to any diet.
- Make cravings go away fast!
- Resist tempting foods.
- Deal with trigger eating situations.
- Say, No, thank you, to food pushers.
- Put an end to emotional eating.
- Conquer every excuse to overeat.
- Find time to exercise.
- Lose weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
An expert in the field of cognitive therapy presents a four-week program designed to help readers stick with their diet, lose weight, and keep the weight off for a lifetime, explaining how to use the principles and techniques of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Reprint.
Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.
정보제공 :
저자소개
주디스 S. 벡(지은이)
비영리 조직인 Beck 연구소(www.beckinstitute.org)의 연구소장으로 개인 및 조직을 대상으로 인지행동치료의 최신 교육과 자격 수련 과정을 제공하고 있다. 최근에는 이런 교육 수련 과정을 온라인으로 제공하기 시작했다. 다양한 인지행동치료의 주제들에 대해 연구를 수행하고, 국제적으로 저명한 인지행동치료자로서 선도적인 역할을 하고 있다. 또한 University of Pennsylvania, Perelman School of Medicine 정신과 임상심리학 교수이다. Beck은 전문가 및 일반 독자를 위하여 100편 이상의 논문과 책을 저술하였다. 저서 중에는 『도전적 문제들의 인지치료: 기본이 통하지 않을 때에는 무엇을 해야 하나?』도 포함된다. 그녀는 인지행동치료와 관련된 주제를 가지고 전 세계에서 수백 회의 강연을 해왔으며, Beck Youth Inventories 및 Personality Belief Questionnaire의 코드를 개발했다. 그녀는 이 분야에 대한 공헌을 인정받아 수많은 상을 수상했으며, 현재에도 필라델피아 교외에 있는 Beck 연구소의 클리닉에서 내담자를 계속 치료하고 있다.