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Advanced sports nutrition

Advanced sports nutrition (3회 대출)

자료유형
단행본
개인저자
Benardot, Dan , 1949-. Benardot, Dan , 1949-
서명 / 저자사항
Advanced sports nutrition / Dan Benardot.
발행사항
Champaign, Ill. :   Human Kinetics ,   c2006.  
형태사항
ix,341p. : ill ; 26 cm.
ISBN
0736059415 (soft cover)
일반주기
"This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics".  
내용주기
Nutritional sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance -- Digestion and absorption -- Timing of energy and fluid intake -- Oxygen, nutrition and human performance -- Fuel and nutrient utilization inhibitors -- Factors affecting nutritional needs -- Travel -- High altitude -- Gender and age -- Body composition and weight goals -- Nutrition strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs of sports requiring power and endurance -- Nutrition plans for specific sports -- Power sports -- Endurance sports -- Power-endurance sports.
서지주기
Includes bibliographical references and index.
일반주제명
Athletes -- Nutrition.
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008 050810s2006 ilua b 001 0 eng
010 ▼a 2005022895
020 ▼a 0736059415 (soft cover)
035 ▼a (KERIS)BIB000010403827
040 ▼a DLC ▼c DLC ▼d 211028 ▼d 244002
042 ▼a pcc
050 0 0 ▼a TX361.A8 ▼b B45 2006
082 0 0 ▼a 613.2/024/796 ▼2 22
090 ▼a 613.2024796 ▼b B456a
100 1 ▼a Benardot, Dan , ▼d 1949-.
245 1 0 ▼a Advanced sports nutrition / ▼c Dan Benardot.
260 ▼a Champaign, Ill. : ▼b Human Kinetics , ▼c c2006.
300 ▼a ix,341p. : ▼b ill ; ▼c 26 cm.
500 ▼a "This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics".
504 ▼a Includes bibliographical references and index.
505 0 ▼a Nutritional sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance -- Digestion and absorption -- Timing of energy and fluid intake -- Oxygen, nutrition and human performance -- Fuel and nutrient utilization inhibitors -- Factors affecting nutritional needs -- Travel -- High altitude -- Gender and age -- Body composition and weight goals -- Nutrition strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs of sports requiring power and endurance -- Nutrition plans for specific sports -- Power sports -- Endurance sports -- Power-endurance sports.
650 0 ▼a Athletes ▼x Nutrition.
700 1 ▼a Benardot, Dan , ▼d 1949- ▼t Nutrition for serious athletes.

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