| 000 | 00000nam u2200205 a 4500 | |
| 001 | 000045892437 | |
| 005 | 20250717170706 | |
| 008 | 170111s2012 ncu b 000 0 eng d | |
| 020 | ▼a 9780988443129 | |
| 040 | ▼a 211009 ▼c 211009 ▼d 211009 | |
| 082 | 0 4 | ▼a 155.2 ▼2 23 |
| 084 | ▼a 155.2 ▼2 DDCK | |
| 090 | ▼a 155.2 ▼b B957w | |
| 100 | 1 | ▼a Burgo, Joseph ▼0 AUTH(211009)159452. |
| 245 | 1 0 | ▼a Why do I do that? : ▼b psychological defense mechanisms and the hidden ways they shape our lives / ▼c Joseph Burgo. |
| 260 | ▼a Chapel Hill, NC : ▼b New Rise Press, ▼c c2012. | |
| 300 | ▼a xii, 229 p. ; ▼c 23 cm. | |
| 504 | ▼a Includes bibliographical references. | |
| 650 | 0 | ▼a Defense mechanisms (Psychology). |
| 650 | 0 | ▼a Self-deception. |
| 650 | 0 | ▼a Self-defeating behavior. |
| 945 | ▼a KLPA |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/서고6층/ | 청구기호 155.2 B957w | 등록번호 111765937 (1회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
Why Do I Do That? is a self-help book for people who don't usually buy self-help books. ?
Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. ?Even the best self-help books tend to stay on the surface, helping readers to modify their conscious thoughts and behaviors. ?Why Do I Do That? instead probes deeply into the unconscious.
With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part offers guidance for how to "disarm" your defenses and cope more effectively with the unconscious feelings behind them.?
Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives and prevent us from behaving in ways that promote lasting self-esteem. ?
Why Do I Do That??promotes self-help for readers who want to improve their relationships, manage their emotional lives more effectively and develop authentic self-esteem that will last. ?If you find that even the best self-help books lack depth and fail to instigate lasting change, this psychodynamic self-help book may be for you.
정보제공 :
저자소개
조지프 버고(지은이)
미국의 임상심리학자이자 정신분석가, 심리학 박사. UCLA를 졸업하고 CGI(캘리포니아 대학원 연구소)에서 박사 학위를 받았다. 수치심, 방어기제 등 쉽게 드러나지 않는 내면의 심리를 집중적으로 탐구하여 이에 대한 연구와 풍부한 임상 경험을 녹여 책으로 출간한다. 누구라도 읽기 쉬운 이론 설명과 풍부한 사례, 일상에서 실천할 수 있는 과제 제시까지 그의 책은 전문 치료사와 상담사뿐 아니라 심리와 개인 성장에 관심이 높은 일반인들까지 폭넓게 수렴하는 스테디셀러로 손꼽힌다. 35년이 넘는 임상 경험을 바탕으로 현재는 미국뿐 아니라 유럽, 아시아, 아프리카의 내담자와도 온라인으로 상담을 진행한다. 인간의 심리와 발달 과정을 이야기하는 그의 블로그는 매달 2만 명이 찾는다. 《뉴욕 타임스》 《USA 투데이》 《워싱턴 포스트》 《사이콜로지 투데이》 같은 매체에도 기사와 논평을 꾸준히 기고하고 있다.
Joseph Burgo Ph. D.(지은이)
목차
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