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Overcoming gravity : a systematic approach to gymnastics and bodyweight strength / 2nd ed (4회 대출)

자료유형

단행본

개인저자

Low, Steven.

서명 / 저자사항

Overcoming gravity : a systematic approach to gymnastics and bodyweight strength / by Steven Low.

판사항

2nd ed.

발행사항

Houston, Texas : Battle Ground Creative, c2016.

형태사항

xiv, 582 p. : ill. ; 28 cm.

ISBN

9780990873853 (pbk.) 0990873854 (pbk.)

내용주기

Principles of bodyweight training -- Physiology of strength and hypertrophy -- Progression charts and goal setting -- Structural balance considerations -- Intro to programming, attributes, and the hierarchy of a routine -- Population considerations -- Constructing your workout routine -- Warm-up and skill work -- Strength work -- Methods of progression -- Prehabilitation, isolation, flexibility, and cool down -- Mesocycle planning -- Endurance, cardio, cross training, hybrid templates, and routines -- Overreaching and overtraining -- Health and injury management -- Lifestyle factors -- Untrained beginner : routine construction and progression -- Trained beginner : routine construction and progression -- Intermediate : routine construction and progression -- Advanced : routine construction and progression -- Common bodyweight training injuries -- Prehabilitation, mobility, and flexibility resources -- Exercise technique, descriptions, and tips -- Handstand variations -- Pulling exercises -- Pushing variations -- Multi-plane exercises, core, and legs.

일반주제명

Physical fitness --Handbooks, manuals, etc. Exercise --Handbooks, manuals, etc.

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008		180226s2016 txua 000 0 eng d
020		▼a 9780990873853 (pbk.)
020		▼a 0990873854 (pbk.)
035		▼a (KERIS)BIB000014649489
040		▼a 211052 ▼c 211052 ▼d 211009
082	0 4	▼a 613.713 ▼2 23
084		▼a 613.713 ▼2 DDCK
090		▼a 613.713 ▼b L912 o
100	1	▼a Low, Steven.
245	0 0	▼a Overcoming gravity : ▼b a systematic approach to gymnastics and bodyweight strength / ▼c by Steven Low.
250		▼a 2nd ed.
260		▼a Houston, Texas : ▼b Battle Ground Creative, ▼c c2016.
300		▼a xiv, 582 p. : ▼b ill. ; ▼c 28 cm.
505	0	▼a Principles of bodyweight training -- Physiology of strength and hypertrophy -- Progression charts and goal setting -- Structural balance considerations -- Intro to programming, attributes, and the hierarchy of a routine -- Population considerations -- Constructing your workout routine -- Warm-up and skill work -- Strength work -- Methods of progression -- Prehabilitation, isolation, flexibility, and cool down -- Mesocycle planning -- Endurance, cardio, cross training, hybrid templates, and routines -- Overreaching and overtraining -- Health and injury management -- Lifestyle factors -- Untrained beginner : routine construction and progression -- Trained beginner : routine construction and progression -- Intermediate : routine construction and progression -- Advanced : routine construction and progression -- Common bodyweight training injuries -- Prehabilitation, mobility, and flexibility resources -- Exercise technique, descriptions, and tips -- Handstand variations -- Pulling exercises -- Pushing variations -- Multi-plane exercises, core, and legs.
650	0	▼a Physical fitness ▼v Handbooks, manuals, etc.
650	0	▼a Exercise ▼v Handbooks, manuals, etc.

소장정보

세종학술정보원

No.	소장처	청구기호	등록번호	도서상태	반납예정일	예약	서비스
No. 1	소장처 세종학술정보원/과학기술실(5층)/	청구기호 613.713 L912 o	등록번호 151339576 (4회 대출)	도서상태 대출불가(자료실)	반납예정일	예약	서비스 M ?

Overcoming gravity : a systematic approach to gymnastics and bodyweight strength / 2nd ed (4회 대출)

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