| 000 | 00914camuu2200253 a 4500 | |
| 001 | 000045128068 | |
| 005 | 20041109100458 | |
| 008 | 041108s1999 ilua b 001 0 eng | |
| 010 | ▼a 98048169 | |
| 020 | ▼a 0880118407 (pbk. : alk. paper) | |
| 040 | ▼a DLC ▼c DLC ▼d UKM ▼d LVB ▼d 211009 | |
| 050 | 0 0 | ▼a GV546 ▼b .B546 1999 |
| 082 | 0 0 | ▼a 613.7/13 ▼2 21 |
| 090 | ▼a 613.713 ▼b B696p | |
| 100 | 1 | ▼a Bompa, Tudor O. |
| 245 | 1 0 | ▼a Periodization training for sports / ▼c by Tudor O. Bompa. |
| 260 | ▼a Champaign, IL : ▼b Human Kinetics , ▼c c1999. | |
| 300 | ▼a vii, 239 p. : ▼b ill. ; ▼c 28 cm. | |
| 504 | ▼a Includes bibliographical references (p. 231-234) and index. | |
| 580 | ▼a Also available in the following translations: Korean: 스포츠 트레이닝의 주기화 | |
| 650 | 0 | ▼a Periodization training. |
| 650 | 0 | ▼a Weight training. |
| 767 | 1 | ▼t 스포츠 트레이닝의 주기화 ▼w (211009)687606 |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/서고7층/ | 청구기호 613.713 B696p | 등록번호 111300427 (4회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
Guide to regulating work intensity for those looking to create peak strength and power. Has long and short cycle programs that can be tailored to produce muscular endurance and strength, or explosive power. Features periodized work schedules and exercises for specific sport
정보제공 :
목차
CONTENTS Preface = ⅴ Acknowledgments = ⅶ PART Ⅰ Foundations of Strength Training Chapter 1 Strength, Muscular Endurance, and Power in Sports = 3 Chapter 2 How Muscles Respond to Strength Training = 15 Chapter 3 Periodization Principles for Strength = 29 Chapter 4 Program Design = 43 Chapter 5 ShortTerm Planning : Microcycles = 67 Chapter 6 The Yearly Training Plan : Periodization of Strength = 83 PART Ⅱ Periodized Strength Training Chapter 7 Phase One : Anatomical Adaptation = 123 Chapter 8 Phase Two : Hypertrophy = 131 Chapter 9 Phase Three : Maximum Strength = 139 Chapter 10 Phase Four : Conversion PhaseConversion to Power = 161 Chapter 11 Conversion to Muscular Endurance = 191 Chapter 12 Strength Training During the Competitive and Transition Phases = 203 Chapter 13 Fatigue, Muscle Soreness, and Recovery = 215 Appendix A : Training Log = 225 Appendix B : Maximum Weight Chart = 226 References = 231 Index = 235 About the Author = 239