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| 001 | 000046154833 | |
| 005 | 20250825093544 | |
| 008 | 230731s2022 dcua b 001 0 eng | |
| 010 | ▼a 2021059060 | |
| 020 | ▼a 9781433838064 ▼q (paperback) | |
| 020 | ▼z 9781433840340 ▼q (ebook) | |
| 035 | ▼a (KERIS)REF000019774348 | |
| 040 | ▼a DLC ▼b eng ▼e rda ▼c DLC ▼d DLC ▼d 211009 | |
| 042 | ▼a pcc | |
| 050 | 0 0 | ▼a BF637.P76 ▼b S57 2022 |
| 082 | 0 0 | ▼a 179/.8 ▼2 23 |
| 082 | 0 4 | ▼a 155.232 ▼2 23 |
| 084 | ▼a 155.232 ▼2 DDCK | |
| 090 | ▼a 155.232 ▼b S621p | |
| 100 | 1 | ▼a Sirois, Fuschia M. ▼0 AUTH(211009)172734. |
| 245 | 1 0 | ▼a Procrastination : ▼b what it is, why it's a problem, and what you can do about it / ▼c Fuschia M. Sirois, PhD. |
| 260 | ▼a Washington, DC : ▼b American Psychological Association, ▼c 2022. | |
| 264 | 1 | ▼a Washington, DC : ▼b American Psychological Association, ▼c [2022] |
| 300 | ▼a ix, 273 p. : ▼b ill. ; ▼c 22 cm. | |
| 336 | ▼a text ▼b txt ▼2 rdacontent | |
| 337 | ▼a unmediated ▼b n ▼2 rdamedia | |
| 338 | ▼a volume ▼b nc ▼2 rdacarrier | |
| 504 | ▼a Includes bibliographical references and index. | |
| 520 | ▼a "This book provides insights from psychological science and evidence-based strategies to help readers reduce procrastination, and show compassion toward themselves and others who procrastinate"--Provided by publisher. | |
| 650 | 0 | ▼a Procrastination. |
| 945 | ▼a ITMT |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 과학도서관/Sci-Info(2층서고)/ | 청구기호 155.232 S621p | 등록번호 121263688 (1회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
Why do we procrastinate? How can we stop wasting time, and finish our work?
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation. Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.정보제공 :
목차
Acknowledgments ix Introduction 3 A Day in the Life of a Procrastinator 4 What You''ll Learn From This Book 6 To Be Human Is to Procrastinate 7 Focus on Causes, Not Symptoms 9 Through the Looking Glass 10 Overview of the Book 12 Part I How Procrastination Affects Your Life 17 Chapter 1 Procrastination: An All-Too-Common Problem 19 What Is Procrastination? 21 Exercise: Are You Prone to Procrastination? 27 Can Procrastination Ever Be a Good Thing? 29 Exercise: Can You Spot Who''s Procrastinating? 33 Why Do We Procrastinate? 36 Chapter 2 That Mystical Land of Tomorrow: Lost Productivity and Abandoned Dreams 39 I''ll Get to My Academic Work, Later 41 Soldiering, Cyberslacking, and Other Garden Variety Forms of Workplace Procrastination 45 Can Chronic Procrastination Affect Your Career Prospects? 52 Exercise: Is It a Break or Procrastination? 55 Chapter 3 Can Procrastination Be Bad for Your Health? 59 The Toll of Procrastination on Mental Health 60 Exercise: Becoming Aware of How Procrastination Affects Your Mental Health 72 I''ll Look After My Health, Later 73 Exercise: Becoming Aware of How Procrastination Affects Your Physical Health 85 Chapter 4 Procrastination Through a Social Lens 87 Consequences for Friends and Family 88 Consequences for People in the Workplace 90 What Do Other People Think of Procrastinators? 95 Breaking the Cycle of Guilt and Shame 99 Exercise: Understanding Postprocrastination Guilt and Shame 102 Part II When and Why Do People Procrastinate? 103 Chapter 5 Procrastination Decoded: Why Mood Matters 105 What''s Mood Got to Do With It? 107 What''s Time (Orientation) Got to Do With It? 115 Corrective Lenses to Put Your Future Self Back Into Focus 126 Exercise: What Are Your Thoughts and Feelings Toward Your Future Self? 127 Chapter 6 Seek the Source 129 Blame It on the Task? 130 Procrastination and the Task Journey 132 Mindsets and Self-Doubt and Scripts, Oh My! 135 Tackling the Source 149 Exercise: Becoming Aware of How Your Beliefs Shape Your Feelings 150 Part III Evidence-Based Strategies to Help you Stop Procrastinating 155 Chapter 7 Why Mindset Matters 157 Why Your Internal Script Matters 158 The Benefits of Being Self-Compassionate When You Procrastinate 161 Cultivating Self-Compassion 174 Exercise: Responding to Your Procrastination With Self-Compassion 176 The Paradoxical Benefits of Forgiveness for Procrastination 177 Exercise: Forgiving Yourself for Procrastinating 181 Self-Compassion Versus Self-Forgiveness: Which One When? 183 Chapter 8 Perspective Matters: The Power of Reframing 185 Don''t Entrust Your Emotions to a Crystal Ball 187 It''s About the Journey, Not the Destination 192 Meaning, Lost and Found 198 Exercise: Finding the Why of Your Goals 208 Chapter 9 Embrace Your Future Self to Bridge the Temporal Gap 209 Mind the Temporal Gap 211 Walk a Mile in Your Future Self''s Shoes 219 Have a Conversation With Your Future Self 223 Exercise: Dear Future Self 227 Chapter 10 Ready, Set, Go! 231 Ready! The Art of Being Prepared to Act 233 Set! Set Up Your Environment 237 Go! Take Action 244 Exercise: Ready, Set, Go Checklist 249 References 253 Index 261 About the Author 273