| 000 | 00000nam u2200205 a 4500 | |
| 001 | 000046182713 | |
| 005 | 20250701142520 | |
| 008 | 240902t20192018onca 000 0 eng d | |
| 020 | ▼a 9781443460712 ▼q (trade pbk. ed.) | |
| 020 | ▼z 9781443460316 | |
| 040 | ▼a 211009 ▼c 211009 ▼d 211009 | |
| 082 | 0 4 | ▼a 158.1 ▼2 23 |
| 085 | ▼a 158.1 ▼2 DDCK | |
| 090 | ▼a 158.1 ▼b S531f | |
| 100 | 1 | ▼a Sharma, Robin S. ▼q (Robin Shilp), ▼d 1964- ▼0 AUTH(211009)143768. |
| 245 | 1 4 | ▼a The 5 AM club : ▼b own your morning, elevate your life / ▼c Robin Sharma. |
| 246 | 3 | ▼a Five AM club |
| 250 | ▼a Trade pbk. ed. | |
| 260 | ▼a Toronto, Ontario, Canada : ▼b HarperCollins Publishers, ▼c 2019, c2018. | |
| 300 | ▼a 314 p. : ▼b ill. ; ▼c 21 cm. | |
| 500 | ▼a "First published by HarperCollins Publishers Ltd in a hardcover edition: 2018. This trade paperback edition: 2019."--Title page verso. | |
| 650 | 0 | ▼a Success ▼x Psychological aspects. |
| 650 | 0 | ▼a Success in business. |
| 650 | 0 | ▼a Time management. |
| 945 | ▼a ITMT |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 과학도서관/Sci-Info(2층서고)/ | 청구기호 158.1 S531f | 등록번호 121267299 (3회 대출) | 도서상태 대출중 | 반납예정일 2026-04-06 | 예약 예약가능 | 서비스 |
컨텐츠정보
책소개
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
Through an enchanting--and often amusing--story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:
- How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements
- A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
- A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
- A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
- "Insider-only" tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
정보제공 :
저자소개
로빈 샤르마(지은이)
자기계발 분야의 세계적 전문가로서 인류가 자신의 천부적 재능을 깨닫도록 돕는 일에 사반세기 동안 헌신해 왔다. 최근 한 설문조사에서 세계 5대 리더십 그루 중 한 명으로 선정된 바 있는 그는 존경받는 인도주의자이자, 결핍 아동들을 지원하는 비영리 기업의 설립자이기도 하다. 마이크로소프트, 나이키, 페덱스, 스타벅스, 오라클, HP, GE, NASA, 예일대학교 등의 기업과 조직들을 자문한 바 있다. 『페라리를 판 수도승』, 『변화의 시작 5AM 클럽』, 『에브리데이 히어로』를 비롯한 그의 저서들은 92개 이상의 언어로 번역되어 전 세계에서 수백만 권이 팔렸다. 그는 세계에서 가장 널리 읽히는 영향력 있는 작가 중 한 사람이다. www.robinsharma.com
목차
1 The Dangerous Deed 1 2 A Daily Philosophy on Becoming Legendary 3 3 An Unexpected Encounter with a Surprising Stranger 11 4 Letting Go of Mediocrity and All That''s Ordinary 19 5 A Bizarre Adventure into Morning Mastery 39 6 A Flight to Peak Productivity, Virtuosity and Undefeatability 51 7 Preparation for a Transformation Begins in Paradise 65 8 The 5 am Method: The Morning Routine of World-Builders 75 9 A Framework for the Expression of Greatness 87 10 The 4 Focuses of History-Makers 103 11 Navigating the Tides of Life 149 12 The 5 am Club Discovers The Habit Installation Protocol 159 13 The 5 am Club Learns The 20/20/20 Formula 195 14 The 5 am Club Grasps the Essentialness of Sleep 225 15 The 5 am Club Is Mentored on The 10 Tactics of Lifelong Genius 239 16 The 5 am Club Embraces The Twin Cycles of Elite Performance 265 17 The 5 am Club Members Become Heroes of Their Lives 299 Epilogue: Five Years Later 313