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| 001 | 000000016650 | |
| 005 | 19980630100230.0 | |
| 008 | 930413s1993 nju b 001 0 eng | |
| 010 | ▼a 93004255 | |
| 020 | ▼a 0137359039 : ▼c $29.95 (book and cassette) | |
| 020 | ▼a 0137358954 : ▼c $19.95 | |
| 040 | ▼a DLC ▼c DLC | |
| 049 | 1 | ▼l 111015063 |
| 050 | 0 0 | ▼a BF637.S8 ▼b S644 1993 |
| 082 | 0 0 | ▼a 158/.1 ▼2 20 |
| 090 | ▼a 158.1 ▼b S697p | |
| 100 | 1 | ▼a Sommer, Bobbe L. |
| 245 | 1 0 | ▼a Psycho-cybernetics 2000 / ▼c by Bobbe Sommer with Mark Falstein. |
| 260 | 0 | ▼a Englewood Cliffs, N.J. : ▼b Prentice Hall , ▼c c1993. |
| 300 | ▼a xxiii, 353 p. ; ▼c 24 cm. | |
| 504 | ▼a Includes bibliographical references and index. | |
| 650 | 0 | ▼a Success ▼x Psychological aspects. |
| 700 | 1 0 | ▼a Falstein, Mark. |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 학술정보관(CDL)/B1 국제기구자료실(보존서고8)/ | 청구기호 158.1 S697p | 등록번호 111015063 | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
Offers a revitalized practical program for self-realization through self-image enhancement, presenting positive self-growth principles designed to be effective in today's complex world
정보제공 :
저자소개
Mark Falstein(지은이)
<Content Reading Science>
Bobbe L. Sommer(지은이)
목차
CONTENTS Foreword / David Barone = ⅸ Foreword / Anna Harabin Maltz = xi Introduction : How This Book Can Transform Your Life = xv How Psycho-Cybernetics Transformed My Life = xvi Psycho-Cybernetics 2000 : Nat a Revision but a Revitalization = xviii How to Use This Book Instead of Just Reading It = xxi Chapter 1 Your Self-Image and How It Affects Your = 1 Self-Image : The Key to Your Personality = 3 Six Steps to Success : What You'll Find in This Book = 9 Become the Person You Want to Be = 15 Chapter 2 How to Program Your Success Mechanism = 19 Correcting Your Programming : Tap Your Success Instinct = 21 How to Change Habits of Failure into Habits of Success = 22 Your Two Minds-And How to Change Them = 27 Be Aware of the Curbs ; Focus on the Destination = 36 Chapter 3 Fake It Till You Make It : Imagining Your Way to Success = 41 "Believing Is Seeing" : How Your Imagination Can Guide You Toward Success = 43 Reflective Relearning : Four Keys to Creating New Attitudes and Behavior = 46 Why Reflective Relearning Works : Never Let Your Right Brain Know What Your Left Brain Is Thinking = 51 Turn Stumbling Blocks into Stepping Stones = 54 Developing a Fake-It-Till-You-Make-It Attitude = 60 Your Right Brain at Play : Six Ways to Turn on Your Creative Imagination = 63 Chapter 4 Free Yourself from False Beliefs = 67 What You Believe Conditions What You Can Do = 69 How to Identify Your False Beliefs = 71 How You Can Free Yourself from False Beliefs = 76 How Your Positive Beliefs Can Further Your Children's Self-Esteem = 90 How to Overcome Your Built-In Resistance to Change = 91 Chapter 5 Give Your Success Mechanism Some Slack : Learn to Relax = 95 Stress : Private Enemy Number One = 97 Use Relaxation to Oil Your Success Mechanism = 100 Relaxation : A Key to Reflective Relearning = 103 How to Unjam Your Success Mechanism : A Few Relaxation Techniques = 106 Chapter 6 Just Say Yes : De-Stress Yourself with Drug-Free Tranquilizers = 121 Stress : A Habit You Can Change = 123 How to Keep Stress from Taking Over Your Life = 135 Four More Drug-Free Tranquilizers = 137 Three On-the-Spot Stress-Reducers from the Doctor's First-Aid Kit = 141 Use Drug-Tranquilizers to Cushion Emotional Blows = 144 Turn Stress into Success = 147 Chapter 7 Live Life by Your Own Script : How to Choose and Set Goals = 151 Goals-Your Set Point for Success = 154 Getting Started : How to Avoid Living Someone Else's Script = 156 Plan Your work Before You Work Your Plan = 161 How to Set Goals the SMART Way : Your Practical Guide to Goal Setting = 170 Don't Lose Sight of Your Goals = 180 Chapter 8 Moving Ahead : From Goal-Setting to Goal-Getting = 183 Today Is Another Day : How to Overcome Procrastination = 186 The Road to Success : Six Ways to Maximize Your Progress = 193 When It's Time to Reevaluate Your Goals : Some Practical Tips = 201 The Secret Is to Keep Moving = 206 Chapter 9 Your Success Mechanism Revisited : Drawing a Blueprint for Change = 209 Building a Sturdy Foundation : A Few Questions and Answers = 210 Putting It All Together : Two Psycho-Cybernetics Success Stories = 218 Your Psycho-Cybernetics Blueprint = 230 Chapter 10 Beyond the Self-Image : Shaping Your Personality for Success = 233 Sense of Direction : Charting a Path for a Lifetime = 235 Understanding : The Art of Two-Way Communication = 240 Courage : A Prerequisite for Creating Change = 244 Charity : Another Word for Respect = 247 Esteem : The Keystone of Success = 249 Self-Confidence : Keeping That Goal Within Reach = 250 Self-Acceptance : Acknowledging Your Worth = 253 Drawing Your Own Picture of Success = 256 Chapter 11 Heeding the Danger Signals : How to Avoid Failure = 259 Frustration : The First "Red Flag" = 263 Aggressiveness : A Consequence of Frustration = 267 Insecurity : When You Keep Hitting Those Curbs = 270 Loneliness : "Lack of 'Oneness'" = 272 Uncertainty : When You Put Yourself on the sideline = 274 Resentment : Anger Gone Rotten = 276 Emptiness : When Nothing Seems Worthwhile = 279 Use Negative Feedback the Right Way = 281 Chapter 12 Removing the Glitches from Your Personality = 285 Emotional Scars : How They Cut You Off from Living = 288 Recognizing Your Glitches = 290 How to Free Your Personality from Glitches = 295 Five Techniques for Keeping Your Personality Glitch-Free = 303 How to Free Your Personality from Inhibition = 307 Unlock Your Real Personality = 312 Chapter 13 Making the Most of Psycho-Cybernetics : Being Alive vs. Living = 315 How a healthy Self-Image Can Add Years to Your Life = 318 Becoming the Master Planner of Your Life = 321 How to Keep Your Servomechanism Well-Tuned = 324 How to Make Happiness a Habit = 330 Find Your Flow : Becoming a Champion = 333 The Magic Word Is : Infundibulum = 340 Bibliography = 343 Index = 347