The mindful self-compassion workbook [electronic resource] : a proven way to accept yourself, build inner strength, and thrive
| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000045979619 | |
| 005 | 20240315130352 | |
| 006 | m d | |
| 007 | cr | |
| 008 | 190402s2018 nyu ob 001 0 eng d | |
| 020 | ▼a 9781462535668 (electronic bk.) | |
| 020 | ▼a 1462535666 (electronic bk.) | |
| 020 | ▼a 9781462535651 | |
| 020 | ▼a 1462535658 | |
| 020 | ▼a 9781462526789 | |
| 020 | ▼a 1462526780 | |
| 035 | ▼a 1827100 ▼b (N$T) | |
| 035 | ▼a (OCoLC)1042074520 | |
| 040 | ▼a N$T ▼b eng ▼e rda ▼e pn ▼c N$T ▼d N$T ▼d 211009 | |
| 050 | 0 0 | ▼a BF575.S37 |
| 082 | 0 0 | ▼a 158.1 ▼2 23 |
| 084 | ▼a 158.1 ▼2 DDCK | |
| 090 | ▼a 158.1 | |
| 100 | 1 | ▼a Neff, Kristin, ▼d 1966- ▼0 AUTH(211009)162463. |
| 245 | 1 4 | ▼a The mindful self-compassion workbook ▼h [electronic resource] : ▼b a proven way to accept yourself, build inner strength, and thrive / ▼c Kristin Neff, Christopher Germer. |
| 260 | ▼a New York, NY : ▼b The Guilford Press, ▼c c2018. | |
| 300 | ▼a 1 online resource (viii, 206 p.). | |
| 500 | ▼a Title from e-Book title page. | |
| 504 | ▼a Includes bibliographical references and index. | |
| 530 | ▼a Issued also as a book. | |
| 538 | ▼a Mode of access: World Wide Web. | |
| 650 | 0 | ▼a Self-acceptance. |
| 650 | 0 | ▼a Compassion. |
| 650 | 0 | ▼a Security (Psychology). |
| 700 | 1 | ▼a Germer, Christopher K. ▼0 AUTH(211009)82237. |
| 776 | 0 8 | ▼i Print version: ▼a Neff, Kristin. ▼t The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive ▼z 9781462535651 ▼w (211009) 000045970014 |
| 856 | 4 0 | ▼3 EBSCOhost ▼u https://oca.korea.ac.kr/link.n2s?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1827100 |
| 945 | ▼a KLPA | |
| 991 | ▼a E-Book(소장) |
Holdings Information
| No. | Location | Call Number | Accession No. | Availability | Due Date | Make a Reservation | Service |
|---|---|---|---|---|---|---|---|
| No. 1 | Location Main Library/e-Book Collection/ | Call Number CR 158.13 | Accession No. E14011502 | Availability Loan can not(reference room) | Due Date | Make a Reservation | Service |
Contents information
Table of Contents
Cover -- Half Title Page -- Title Page -- Copyright -- Acknowledgments -- Contents -- Introduction: How to Approach This Workbook -- 1. What Is Self-Compassion? -- 2. What Self-Compassion Is Not -- 3. The Benefits of Self-Compassion -- 4. The Physiology of Self-Criticism and Self-Compassion -- 5. The Yin and Yang of Self-Compassion -- 6. Mindfulness -- 7. Letting Go of Resistance -- 8. Backdraft -- 9. Developing Loving-Kindness -- 10. Loving-Kindness for Ourselves -- 11. Self-Compassionate Motivation -- 12. Self-Compassion and Our Bodies -- 13. Stages of Progress -- 14. Living Deeply -- 15. Being There for Others without Losing Ourselves -- 16. Meeting Difficult Emotions -- 17. Self-Compassion and Shame -- 18. Self-Compassion in Relationships -- 19. Self-Compassion for Caregivers -- 20. Self-Compassion and Anger in Relationships -- 21. Self-Compassion and Forgiveness -- 22. Embracing the Good -- 23. Self-Appreciation -- 24. Taking It Forward -- Resources -- Notes -- Practices and Exercises -- Index -- About the Authors -- List of Audio Files -- .