| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000046186121 | |
| 005 | 20241014174415 | |
| 008 | 241011s2010 cou 000 0 eng | |
| 010 | ▼a 2010022881 | |
| 020 | ▼a 9781590308240 (hardcover : alk. paper) | |
| 020 | ▼a 1590308247 (hardcover : alk. paper) | |
| 020 | ▼a 9781590309247 (pbk. : alk. paper) | |
| 035 | ▼a (KERIS)REF000016375243 | |
| 040 | ▼a DLC ▼c DLC ▼d YDX ▼d BTCTA ▼d YDXCP ▼d ORX ▼d JRN ▼d DLC ▼d 211009 | |
| 042 | ▼a pcc | |
| 050 | 0 0 | ▼a BF575.T7 ▼b R53 2010 |
| 082 | 0 0 | ▼a 158.2 ▼2 23 |
| 084 | ▼a 158.2 ▼2 DDCK | |
| 090 | ▼a 158.2 ▼b R533d | |
| 100 | 1 | ▼a Richo, David, ▼d 1940- ▼0 AUTH(211009)2058. |
| 245 | 1 0 | ▼a Daring to trust : ▼b opening ourselves to real love and intimacy / ▼c David Richo. |
| 250 | ▼a 1st ed. | |
| 260 | ▼a Boulder, Colorado : ▼b Shambhala, ▼c 2010. | |
| 300 | ▼a ix, 211 p. ; ▼c 23 cm. | |
| 505 | 0 | ▼a What is trust? -- Our early sense of trust -- How trust happens in relationships -- How we miss trust -- Trust lost, trust regained -- Trusting ourselves -- Our core trust in reality -- Trust in powers beyond us. |
| 520 | ▼a Explores the human ability to trust, and argues that people must develop trust in four directions, including toward themselves, toward others, toward life as it is, and toward a higher power or spiritual path in order to maintain healthy relationships and experience emotional well-being. | |
| 650 | 0 | ▼a Trust. |
| 650 | 0 | ▼a Love. |
| 650 | 0 | ▼a Intimacy (Psychology). |
| 945 | ▼a ITMT |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 중앙도서관/서고6층/ | 청구기호 158.2 R533d | 등록번호 111902579 (1회 대출) | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
책소개
Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: • How we learn early in life to trust others (or not to trust them) • Why we fear trusting • Developing greater trust in ourselves as the basis for trusting others • How to know if someone is trustworthy • Naive trust vs. healthy, adult trust • What to do when trust is broken
정보제공 :
저자소개
데이비드 리초(지은이)
산타모니카의 시에라대학에서 임상심리학으로 박사 학위를 받았다. 산타바바라에서 심리치료기관을 운영하면서, 미국 심리학의 메카인 에살린연구소에서 교수로 활동하고 있다. 지은 책으로 <어른들의 사랑:깨어 있는 사랑을 위한 다섯 가지 열쇠>, <우리가 결코 바꿀 수 없는 다섯 가지:그리고 그것을 받아들일 때 발견하는 행복>, <사랑이 두려움을 만날 때>, <그림자의 춤> 등이 있다.
목차
Introduction 1 How This Book Came to Be 2 Our Need, Our Fear, Our Risk 6 Practice: Exploring Our History of Trust 8 1 What Is Trust? 11 Intelligent Distrust 15 Our Capacity for Trusting 18 Needs and How They Play Out 21 Reading Ourselves 26 Practice: Following Our Needs 28 There Are Healthy Connections 30 Bonds of Attaching and Relating 33 Practices Breathe, Pause, Start Over 37 Exploring Our Childlike and Adult Trust 38 2 Our Early Sense of Trust 42 Our First Steps 46 Gone but Here 52 Practices Receiving Comfort and Facing Challenge 53 Trusting and Loving 54 3 How Trust Happens in Relationships 58 Reciprocal Trust 60 Surrender in a Committed Relationship 65 To Whom Shall We Go? 69 Exploring Our Style of Trusting 71 When the Five A''s Meet the Ego 72 Practices for Auditing Our Relationship How to Know If Someone Can Be Trusted 75 How Communication Becomes Trustworthy 79 4 How We Miss Trust 83 Trusting Can Wake Old Ghosts 85 Practice: Freeing Ourselves from the Fear of Trusting Our Own Power 91 When Our Story Gets in the Way 94 Practice: Erasing the Storyboard 96 5 Trust Lost, Trust Regained 101 The Silent Treatment 103 Lies We Tell, Hear, or Won''t Hear 107 A Double Life 113 Practice: Letting Go of Obsession 116 When We Cheat 118 When We Are Betrayed 122 Why We Put Up with Pain 125 Practices for Rebuilding Broken Trust Noticing How Our Past Is Present 130 The Work of the Partner Who Broke Trust 133 The Personal Work of the Partner Who Was Betrayed 135 When Both Partners Want to Work on the Relationship 137 6 Trusting Ourselves 144 Trusting Our Feelings 148 Practice: Working with Our Emotions 152 Trusting Our Bodies 154 Trusting Our Sexuality 156 Can I Trust Myself in a Crisis ? 158 Practices Befriending the Three Witches 161 No Longer Victims 163 A Positive Approach to Ourselves 165 7 Our Core Trust in Reality 166 The Supreme Attunement 172 Practice: Fidelity to Ourselves 176 Four Reliable Directions 178 Practice: Using Our Compass of Trust 182 8 Trust in Powers beyond Us 187 Our Longing for Meaning 192 Buddhist Paths to Adult Trust 195 Trust in the Higher Self 200 Practice: Awakening at Many Levels 205 Epilogue: Trust in Grace-full Coincidence 208 About the Author 212