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The now habit : a strategic program for overcoming procrastination and enjoying guilt-free play [New ed.], Rev., redesigned ed
| 000 | 01280camuu22003134a 4500 | |
| 001 | 000045467964 | |
| 005 | 20080908141557 | |
| 008 | 061109s2007 nyu b 000 0 eng | |
| 010 | ▼a 2006037300 | |
| 020 | ▼a 9781585425525 | |
| 020 | ▼a 1585425524 | |
| 035 | ▼a (KERIS)REF000012896756 | |
| 040 | ▼a DLC ▼c DLC ▼d DLC ▼d 211009 | |
| 050 | 0 0 | ▼a BF637.P76 ▼b F56 2007 |
| 082 | 0 0 | ▼a 155.2/32 ▼2 22 |
| 090 | ▼a 155.232 ▼b F518n1 | |
| 100 | 1 | ▼a Fiore, Neil A. |
| 245 | 1 4 | ▼a The now habit : ▼b a strategic program for overcoming procrastination and enjoying guilt-free play / ▼c Neil A. Fiore. |
| 250 | ▼a [New ed.], Rev., redesigned ed. | |
| 260 | ▼a New York : ▼b Tarcher/Penguin , ▼c c2007. | |
| 300 | ▼a xviii, 205 p. ; ▼c 22 cm. | |
| 504 | ▼a Includes bibliographical references (p. [203]-205). | |
| 505 | 0 | ▼a Why we procrastinate -- How we procrastinate -- How to talk to yourself -- Guilt-free play, quality work -- Overcoming blocks to action -- The unschedule -- Working in the flow state -- Fine-tuning your progress -- The procrastinator in your life. |
| 650 | 0 | ▼a Procrastination. |
| 650 | 0 | ▼a Work ▼x Psychological aspects. |
| 650 | 0 | ▼a Play ▼x Psychological aspects. |
| 650 | 0 | ▼a Time management. |
| 945 | ▼a KINS |
Holdings Information
| No. | Location | Call Number | Accession No. | Availability | Due Date | Make a Reservation | Service |
|---|---|---|---|---|---|---|---|
| No. 1 | Location Main Library/Western Books/ | Call Number 155.232 F518n1 | Accession No. 111491013 (7회 대출) | Availability Available | Due Date | Make a Reservation | Service |
Contents information
Book Introduction
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.
Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
Reviews
"It is rare to find a book that translates academically sound research into wise and helpful advice."—Jeffrey P. Prince, University of California, Berkley
"THE NOW HABIT is the definitive bible for releasing anyone's procrastinating past and becoming a 'producer.' This book is my go-to recommendation to my clients (and myself!) for beating procrastinatiomn and the guilt that comes with it."
—Lisa Rothstein, The DaVinci Dilemma
"I recommend THE NOW HABIT to my coaching clients and friends and family members because it provides clear, practical, effective advice for gettingthings done without beating yourself up."
—Liisa Kyle, Ph.D, co-author of Happiness Awaits You
"If procrastination is a major problem in your life – or even a minor problem – this book is well worth a reading. The techniques in this book are mostly psychological, but that does not mean they’re not incredibly powerful if used appropriately. Plus, the techniques here dovetail well with many other personal development philosophies, so you don’t have to toss out what you already know and what already works for you in order to adopt THE NOW HABIT"
—The SImple Dollar
"’I've found THE NOW HABIT by Neil Fiore, Ph.D. to be a phenomenal resource for many clients who struggle with procrastination. Fiore helps you figure out why you are procrastinating and offers concrete exercises and strategies to overcome the most common blocks to getting started. This is a fantastic book."
—Carrie Spaulding, The Thirty-something Coach
About the Author
Neil Fiore, Ph.D., guides managers, executives, and their employees to new levels of peak performance. Drawing from his experience as a lieutenant with the 101st Airborne Division, a manager with Johnson & Johnson, a statistical analyst for Shell Oil, and a psychologist and career counselor at the University of California, Berkeley, Fiore brings practical tools for life and work to his seminar participants. He holds a doctorate in psychology and a B.S. degree in economics.Information Provided By: :
Author Introduction
닐 피오레(지은이)
건강 심리학과 능률 향상, 스트레스 관리, 최면술 분야의 권위자로 수천 명이 더욱 생산성 있게 일하고 최고의 잠재력을 발휘하도록 도와왔다. 경제학을 전공하고 심리학 박사 학위를 취득한 그는 벡텔(Bechtel), AT&T, 리바이스(Levi Strauss)의 임원코칭 전문가로 일하기도 했으며, 지금은 캘리포니아주 버클리에서 경영 컨설턴트이자 심리학 전문가로 활동하고 있다. UC버클리대학교의 심리학자이자 산업, 건강, 교육 학회의 컨설턴트로 몸담고 있기도 하다. 또한 <뉴잉글랜드 의학 저널(New England Journal of Medicine)>, <사이콜로지 투데이(Psychology Today)>, <과학 다이제스트(Science Digest)>, <보드룸 리포트(Boardroom Reports)> 등 수많은 저널에 글을 기고하고 있으며, 미 전역의 라디오와 텔레비전 프로그램에도 출연하고 있다. <보드룸 리포트>가 선정한 미국 최고의 자기계발 트레이너 10명 중 한 명으로 꼽힌다. www.neilfiore.com