Procrastination : why you do it, what to do about it now / 25th anniversary ed., fully rev. and updated., 1st Hachette Go ed
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| 001 | 000046155621 | |
| 005 | 20230818091406 | |
| 008 | 230803s2020 nyua b 001 0 eng | |
| 020 | ▼a 9780738211701 | |
| 040 | ▼a 211009 ▼c 211009 ▼d 211009 | |
| 050 | 4 | ▼a BF575.P95 ▼b B87 2020 |
| 082 | 0 4 | ▼a 155.2/32 ▼2 23 |
| 084 | ▼a 155.232 ▼2 DDCK | |
| 090 | ▼a 155.232 ▼b B959p | |
| 100 | 1 | ▼a Burka, Jane B. ▼0 AUTH(211009)91326. |
| 245 | 1 0 | ▼a Procrastination : ▼b why you do it, what to do about it now / ▼c Jane B. Burka & Lenora M. Yuen. |
| 250 | ▼a 25th anniversary ed., fully rev. and updated., 1st Hachette Go ed. | |
| 260 | ▼a New York : ▼b Hachette Go, ▼c 2020 ▼g (2021 printing). | |
| 300 | ▼a xiv, 322 p. : ▼b ill. ; ▼c 21 cm. | |
| 490 | 1 | ▼a Lifelong books |
| 504 | ▼a Includes bibliographical references (p. 293-313) and index. | |
| 505 | 0 | ▼a Part I: Understanding procrastination -- Procrastination : nuisance or nemesis? -- Fear of failure : the procrastinator on trial -- Fear of success : hello procrastination, good-bye success -- The procrastinator in combat : fear of losing the battle -- The comfort zone : fear of separation and fear of intimacy -- Do you know what time (it) is? -- Current neuroscience : the big ideas -- Procrastination and your brain -- How you came to be a procrastinator -- Looking ahead to success -- Part II: Overcoming procrastination -- Taking stock : a procrastination inventory -- Setting and achieving goals -- Learning how to tell time -- Learning to say yes and no -- Using your body to reduce procrastination -- Tips for procrastinators with ADD and executive dysfunction -- Neither here nor there : procrastination and the cross-cultural experience -- Living and working with procrastinators. |
| 650 | 0 | ▼a Procrastination. |
| 700 | 1 | ▼a Yuen, Lenora M. ▼0 AUTH(211009)12416. |
| 830 | 0 | ▼a Lifelong books. |
| 945 | ▼a ITMT |
Holdings Information
| No. | Location | Call Number | Accession No. | Availability | Due Date | Make a Reservation | Service |
|---|---|---|---|---|---|---|---|
| No. 1 | Location Science & Engineering Library/Sci-Info(Stacks2)/ | Call Number 155.232 B959p | Accession No. 121263735 | Availability Available | Due Date | Make a Reservation | Service |
Contents information
Book Introduction
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.
Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.
Information Provided By: :
Author Introduction
제인 B. 버카(지은이)
심리학자이며 캘리포니아 버클리에서 심리 상담센터를 운영하면서 인간의 복합적인 정서를 연구하고 있다. 또한 캘리포니아대학교 버클리 캠퍼스 및 미국 전역의 기업과 공공기관에서 ‘미룸’에 관한 워크숍과 세미나를 통해 자신의 습관을 돌아보고 마음의 치유까지 할 수 있는 다양한 기법들을 소개하고 있다.
르노라 M. 위엔(지은이)
심리학자이며 팔로알토에서 심리 상담센터를 운영하면서 인간의 복합적인 정서를 연구하고 있다. 또한 캘리포니아대학교 버클리 캠퍼스 및 미국 전역의 기업과 공공기관에서 ‘미룸’에 관한 워크숍과 세미나를 통해 자신의 습관을 돌아보고 마음의 치유까지 할 수 있는 다양한 기법들을 소개하고 있다.