| 000 | 00000nam u2200205 a 4500 | |
| 001 | 000046186051 | |
| 005 | 20241010155042 | |
| 008 | 241010s2019 nyua b 001 0 eng d | |
| 020 | ▼a 9780316524568 ▼q (hbk.) | |
| 040 | ▼a 211009 ▼c 211009 ▼d 211009 | |
| 082 | 0 4 | ▼a 613.2 ▼2 23 |
| 084 | ▼a 613.2 ▼2 DDCK | |
| 090 | ▼a 613.2 ▼b A332h | |
| 100 | 1 | ▼a Albers, Susan, ▼d 1974-. |
| 245 | 1 0 | ▼a Hanger management : ▼b master your hunger and improve your mood, mind, and relationships / ▼c Susan Albers, PsyD. |
| 260 | ▼a New York : ▼b Little, Brown Spark, ▼c 2019. | |
| 300 | ▼a xii, 254 p. : ▼b ill. ; ▼c 25 cm. | |
| 504 | ▼a Includes bibliographical references and index. | |
| 650 | 0 | ▼a Hunger. |
| 650 | 0 | ▼a Nutrition. |
| 650 | 0 | ▼a Dietetics. |
| 650 | 0 | ▼a Food habits. |
| 650 | 0 | ▼a Physical fitness ▼x Health aspects. |
Holdings Information
| No. | Location | Call Number | Accession No. | Availability | Due Date | Make a Reservation | Service |
|---|---|---|---|---|---|---|---|
| No. 1 | Location Medical Library/Monographs(3F)/ | Call Number 613.2 A332h | Accession No. 131058811 | Availability Available | Due Date | Make a Reservation | Service |
Contents information
Book Introduction
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Information Provided By: :
Author Introduction
수잔 앨버스(지은이)
미국 클리블랜드 클리닉의 임상심리학자. 감정과 식사와의 관계, 체중 감량, 마음챙김(Mindfulness), 신체 이미지 문제 등이 그의 전문 분야다. 10년 이상 거식증, 폭식증, 식욕이상항진증 등으로 어려움을 겪어온 사람들을 상담해왔다. 국제식이장애전문가협회, 미국식이장애협회의 회원이자 아메리카 온라인의 다이어트, 건강 분야 코치이기도 하다. 현재 미국 전역과 여러 나라에서 ‘마음챙김 식사Mindful Eating’에 대한 워크숍을 진행하고 있다. 저서로 《음식 없이 나를 위로하는 50가지 방법》《유념하며 식사하기》《마음챙김 식사 101》《다이어트에 실패하는 50가지 이유》 등이 있다.