| 000 | 00991camuu22003014a 4500 | |
| 001 | 000045375387 | |
| 005 | 20070806110517 | |
| 008 | 060427s2007 ilua 001 0 eng | |
| 010 | ▼a 2006013855 | |
| 015 | ▼a GBA678728 ▼2 bnb | |
| 020 | ▼a 0736059261 (soft cover) | |
| 020 | ▼a 9780736059268 | |
| 035 | ▼a (KERIS)REF000012603507 | |
| 040 | ▼a DLC ▼c DLC ▼d BAKER ▼d UKM ▼d C#P ▼d DLC ▼d 244002 | |
| 042 | ▼a pcc | |
| 050 | 0 0 | ▼a GV546.5 ▼b .E82 2007 |
| 082 | 0 0 | ▼a 613.7/13 ▼2 22 |
| 090 | ▼a 613.713 ▼b E92b | |
| 100 | 1 | ▼a Evans, Nick , ▼d 1964-. |
| 245 | 1 0 | ▼a Bodybuilding anatomy / ▼c Nick Evans ; illustrated by William P. Hamilton. |
| 260 | ▼a Champaign, IL : ▼b Human Kinetics , ▼c c2007. | |
| 300 | ▼a vi, 193 p. : ▼b ill. (some col.) ; ▼c 26 cm. | |
| 500 | ▼a Includes index. | |
| 505 | 0 | ▼a Shoulders -- Chest -- Back -- Arms -- Legs -- Abdominals. |
| 650 | 0 | ▼a Bodybuilding. |
| 650 | 0 | ▼a Muscles ▼x Anatomy. |
| 650 | 0 | ▼a Muscle strength. |
Holdings Information
| No. | Location | Call Number | Accession No. | Availability | Due Date | Make a Reservation | Service |
|---|---|---|---|---|---|---|---|
| No. 1 | Location Sejong Academic Information Center/Science & Technology/ | Call Number 613.713 E92b | Accession No. 151233715 (1회 대출) | Availability Loan can not(reference room) | Due Date | Make a Reservation | Service |
Contents information
Book Introduction
With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.
Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.
Information Provided By: :
Author Introduction
닉 에반스(지은이)
스포츠의학 전문 정형외과 의사이다. 영국 런던대학에서 의학을 전공하였고 웨일즈대학병원 정형외과에서 수련했으며, 서던캘리포니아스포츠의학센터 및 캘리포니아대학(UCLA) 관절경외과에서도 수련하였다. 에반스는 근력훈련, 영양, 웨이트트레이닝 부상 분야의 저명한 권위자이며, 근골격 해부학 전문가이기도 하다. 그는 《Men’s Body Sculpting》이란 책의 저자이며, 수많은 과학 출판물을 집필해왔다. 또한 칼럼니스트로서 <MuscleMag International> 및 <Oxygen Women’s Fitness>란 잡지에 정기적으로 기고하였다. 웨이트트레이닝에 관한 여러 교육용 DVD에 등장하기도 한다. 한때 보디빌더이자 피트니스 모델로도 활동하였다.