| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000046215428 | |
| 005 | 20251229164845 | |
| 008 | 251226s2024 nvuad b 001 0 eng d | |
| 020 | ▼a 9781628604863 | |
| 035 | ▼a (KERIS)BIB000017143531 | |
| 040 | ▼a 211046 ▼c 211046 ▼d 211009 | |
| 050 | 4 | ▼a GV546.5 |
| 082 | 0 4 | ▼a 613.713 ▼2 23 |
| 084 | ▼a 613.713 ▼2 DDCK | |
| 090 | ▼a 613.713 ▼b N719m | |
| 100 | 1 | ▼a Nippard, Jeff. |
| 245 | 1 4 | ▼a The muscle ladder : ▼b get jacked using science / ▼c Jeff Nippard. |
| 260 | ▼a Las Vegas, Neveda : ▼b Victory Belt Publishing Inc., ▼c c2024. | |
| 300 | ▼a 384 p. : ▼b ill. (chiefly col.), charts ; ▼c 29 cm. | |
| 504 | ▼a Includes bibliographical references (p. 358-370) and index. | |
| 650 | 0 | ▼a Bodybuilding ▼x Training ▼v Handbooks, manuals, etc. |
| 650 | 0 | ▼a Bodybuilding ▼x Physiological aspects. |
| 650 | 0 | ▼a Bodybuilding ▼x Psychological aspects. |
| 650 | 0 | ▼a Weight training. |
| 650 | 0 | ▼a Muscle strength. |
| 945 | ▼a ITMT |
Holdings Information
| No. | Location | Call Number | Accession No. | Availability | Due Date | Make a Reservation | Service |
|---|---|---|---|---|---|---|---|
| No. 1 | Location Main Library/Western Books/ | Call Number 613.713 N719m | Accession No. 111918433 (1회 대출) | Availability In loan | Due Date 2026-01-14 | Make a Reservation Available for Reserve | Service |